The desirable woman inside

All women beautiful and desirable in their own unique way. Everyone has an inner beauty and many talents despite the small imperfections. Remember, beauty is from within, no matter how you look from the outside. It is your inner beauty that tells others who and what you are. What you stand for and what makes you stand apart from the rest. Once you achieve love and acceptance of yourself, you automatically see others differently. Your positive self- image reflects your inner beauty and you will be amazed just how good you will feel about yourself. You will begin to see the beauty in others, they in turn will begin to feel good about themselves, and their image will reflect in others too.

By becoming a fulfilled and complete woman you boost your inner spirit and give of yourself more naturally and freely. When you achieve this freedom, you are capable of loving with an intensity you never thought possible, and for the first time you will see the wood for the trees. Even in your sex life, you will be able to express your innermost feelings and fantasies more readily, and deliver each move and gesture with a spirited sensuality you never thought possible.

You are a woman, you are beautiful, you are desirable!

How Muscle Relaxation Can Be Used to Alleviate Pain

Pain is the body’s way of telling that something is not quite right. Unfortunately it is not always possible to pin down what exactly is wrong, or what the cause of the pain is. Pain is experienced when certain nerve endings are stimulated to send messages of pain to the brain.

Normally, chronic pain is experienced due to an illness or medical condition, for example arthritis. When pain is localized, for instance a headache, heartburn, or toothache, it may be due to temporary ailments. Naturally, injuries also trigger pain.

As a remedy, it was found that progressive muscle relaxation can ease tension and subsequently alleviate pain.

Here is what to do:

1. Sit comfortably in a chair with a straight back, with the body in a 90⁰ relation to the chair. The hands must be in the lap and the feet solid on the floor. All clothes, like belt, tie, and other tight fitting clothes must be loosened. When in a comfortable, relaxed composure, take a deep breath and exhale very slowly.

2. The next step is to extent one of the arms in front of the body. Make a tight fist, and tense the muscles of the hand as hard as possible. Keep and hold this position for a count of 5 whilst concentrating on the tension in the hand.

3. Then, slightly relax the hand for a second or two and tense the muscles again for a count of 5.

4. Now, totally release the tension, relax and take a deep breath and very slowly exhale.

5. The next step is to repeat the sequences in 2-4 for the other hand, then for the arms, shoulders and facial muscles, taking deep breaths between each muscle group until the entire upper body is relaxed.

6. When this is done, the same routine must be followed for the lower body, tensing and relaxing muscles of the stomach, buttocks, legs, and feet.

7. With the entire body subjected to the tensing and relaxing of muscles, close the eyes and sit quietly and relaxed for at least 5 minutes. Breathe deeply; concentrate on any word that comes to mind, or a number or even a nice scene.

Just remember, pain that is unusual, very tense and last more than one day, growing steadily worse or is accompanied by fever, vomiting and other symptoms, warrants prompt medical attention.

Daniel

What does it take to be a sensual woman

Sensual is just what it means – to be of the senses. It is the senses being used to give pleasure and it is the sensation you feel each time your senses become aroused by pleasure. It is all about the pleasure to smell the one you love, the pleasure your fingers feel when they touch or caress your lover, the pleasure your lips taste when you kiss him and the pleasure your ears feel when you hear his voice.

A person’s senses become intensely sensual when you feel the pleasures from deep within you. It is a tingling feeling that warms your entire body and soul. It arouses and excites you from the tip of your head to the soles of your feet. It is soft, gentle, and alluring. It is all power. It is mesmerizing and soothing. It is seductive and erotic. It is sincere. In essence, sensuality is the gentle persuasive manner in which to achieve the impossible!

Is it not true that a sensual massage is a wonderful way to connect and arouse the senses? To touch, hold and caressing one another brings you closer to your lover and it gives a sense of intimacy.

This is what female sensuality is all about. It is fundamentally the capability to achieve the result you want by using gentle sensual touch, soft-spoken words, humour, and subtle manipulation to your advantage. You will not achieve anything if you lash out, tell him he is crazy, refuse to reason with him, treat him with disdain, or tell him that he has it all wrong.

To be that special sensual woman, you have to decide that you want to be sensual and fully understand what it can do for you. You have to think sensually in almost everything you do and say. In other words, it must become an automatic way of thinking and feeling.

Learn to love yourself. Remember that you cannot love others if you do not love yourself. Recognise your capabilities and discover your uniqueness. Then you must accept who and what you are. Keep your head held high and your posture upright, and keep your head intact! Believe in yourself. You must have a positive healthy attitude that generates growth and let go of the negative ones that inhibit progress. You can’t be sensual if you hate the way you look: believe that you’re useless, stupid or foolish; believe that you are dowdy or a frump; unhappy with who you are; act in a crude and overbearing fashion; hate the world and the people in it; act rough and loud; harbour resentment; have a bitter heart and a twisted mind; or complain continuously about everything.

Be gentle with others, be gentle in your manner, be gentle when you speak, be gentle in everything you say and do instead of acting instinctively by being on the defensive all the time. This way you will get everyone to see your point of view and they will succumb to you, and not you to them. You have to slow down. Stop doing everything in a hurry then you will not break so many nails, bump your body against hard objects, drop things, and break things that could cost you. By becoming sensual, you will gently persuade your lover to say and do things just the way you want him to. You will gently convince him to see your point of view. You will tenderly persuade him to go where you want to go. In addition, subtly persuade him to see things your way.

You automatically become beautiful when you activate your sensuality. You will also have a natural sex appeal. Having sensuality and a healthy sex appeal will let you feel good about yourself, radiate a positive and confident attractiveness, and know just how to get people to take notice and listen. Women who are sensual to most people are those who believe in themselves and have a positive attitude. They portray self-confidence. They articulate with style. They have a definite poise and hold their heads up high with dignity. They treat others with respect, are interesting, exciting and fun to be with. Their whole demeanour is pure, clean, classy, and respectful.   

 

It is all about how you feel about yourself deep within. When you feel good about yourself, others will feel good about you. It is as simple as that! Always keep in mind that what is sensual to some people may not necessarily be sensual to others. Always remember that true sensual women are soft and gentle, alluring and exciting, creative, sincere and responsive. It has everything to do with how you feel, think, and act. You too can be the sensual woman you want to be by being soft and gentle, confident and dignified, humorous and smart. All you have to do is make the decision. So go on, give it a try for a day and you will be astounded as to how people will respond to you more positively. Just create the atmosphere and the mood, and you will find that it is not so difficult after all. However, be careful not to allow your sensuality to become an obsession or a passion and then use it to manipulate and destroy others and yourself in the process.

You are woman, you are a sensual being!

Love is beautiful

It is not easy to define or describe love. However, we know exactly when we are in love!

But what is love? Love is a subtle feeling may occur because of a single look, smell, words, appearance can change the way you feel about someone. Though, most of the time it is the physical appearance that that plays a huge role in initially attracting someone to you. However, love is not just a physical attraction; it is as spiritual and emotional as physical.

A person in love feels feel a strong bond with another person. You will always be on the lookout for this person. You will be happy whenever the person you are in love with acknowledges you. This acknowledgement could be a mere look, a polite nod, or a shy smile. The feeling of being in love is one of the most beautiful of them all. You will find that everything around you is bright, sunny, optimistic, happy, and beautiful. Being in love is a unique experience all human being should undergo. The experience can teach us reach new heights in maintaining and nurturing relationships.

You cannot conceal love from others especially when the person you love is around you. People who know you well will immediately notice the difference in your attitude. When you are in love, there is no hiding your feelings as much you may try. You will end up expressing love one way or the other.

To be in love is one of the best emotions a human being can have. It is the best time of your life.

Love is beautiful!!

Daniel

Keep the flame of love and romance burning

Many couples find that the passion in their relationship disappears when things become too much of a routine. If your love life has become stale and boring, take it upon yourself to throw something new into the mix. Whether you set up a candlelight dinner, followed by an evening of dancing to set the mood or if you purchase some sexy lingerie and some lotions adding an element of surprise to the bedroom always creates passion.

It is very uncomfortable for both the two partners to be in this kind of a situation. Romance is about keeping in mind what first attracted you to your partner in the first place and letting the other person know that you still love him or her and that you care and she or he is part of your life.

Never lose that feeling. Never let go off that first flush of love that you had when you first met. Keep Close to one another and offer a helping hand where it’s due. Simple but always ignored practices are very essential to keep the romance in your relationship. For instance holding hands in public. Always as much as possible show that you are caring to her. Just do little things to make your partner feel cherished and special. You do not have to be a special man to do this.

Always be there for each other. It is the little things that count and make a difference – wake her up in the morning with a kiss, while he is showering, wash his back, whilst at work send her  a SMS that you lover her, wash his car for him, and many more little things that can make a difference.

It is not that hard to keep the romance in relationship. You just need to put in a little effort and everything else will be fine.

Daniel

The language of seduction

Every woman needs to know how to speak the language of seduction! The language of seduction is you greatest tool in seducing and winning the man you love.

But, do not be misled. Although the spoken word is a necessity, the focus should be on non-verbal communication. Most of it is based on the silent words that speak through your body, known as body language. While performing your act of flirtation, it is important to match your body language with it. Be playful by slightly touching him in a playful way, such as a light shove and laughing. Your body actions should tell the story that you are a desirable person and that you want him.

Remember, it is also very important to be able to get his non-verbal feedback on all your flirting and seduction efforts. I you read it wrongly, or do not interpret it correctly, all your hard efforts can be in vain! Pay attention to how he responds. If he seems uncomfortable with your words or playful ways, then tone it down.

To be feminine and seductive does not always take place when you are trying to get the person you have your eyes on. Continue with your seductive character even after getting in a relationship. It is actually the most important time to bring out your seductive side because it will help the relationship remain hot, spicy, and sexy. You will always keep your partner wanting more! Keep him on his toes by dressing the part, leaving your mark, talking the talk, acting the act, and being yourself.

Daniel

How to Make Your Own Lavender Oil

Lavender scented water brings back fond memories. This is an easy to make recipe for your own lavender oil.

My grandmother always had a bottle of lavender perfume or scented water as it was called back then and every morning she would dab her handkerchief with a few drops of it and then place the hankie under her watchband on her wrist. Wherever she went, you could smell this heavenly aroma of lavender. It is now more than 30 years that she passed on but in my mind’s eye, I can still see this frail little woman with the heavenly scent follow her the entire day.

Lavender is a well-known flower, famous for its aroma and healing powers. It has the following benefits:

·         Anti-inflammatory

·         Antiseptic

·         Relaxing

·         Soothing

·         Aromatic

In the 19th Century, women of stature even used lavender-scented ink to write letters. Even athletes can attest to the goodness of a lavender massage before and after exercise, which helps to reduce muscle ache and leave skin soft.

But back to its aromatic attributes; here is a recipe to make your own lavender oil:

1.  Remove enough fresh lavender flowers from their stalks to fill one teacup and place it in a glass bowl. (You can also use dried lavender flowers).

2. Add 500 ml olive oil to the flowers and cover the bowl. Leave as is to infuse in a sunny place for at least two weeks. (You can also use sweet almond oil.)

3.   After the two weeks strain the mixture through filter paper and bottle. (Should you need stronger oil you must repeat the process using the already strained oil to infuse another cup of lavender flowers.)

It is ready to use!

Daniel