How to maintain a great and loving relationship

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Top ten tips

1. Show appreciation for each other every day. These include your respect and desire for your partner. It is the little appreciative words and actions that count. “Thanks for a lovely dinner”, will do wonders!

2. Give each other more. Here is a hefty list – more affection, more hugs, more kisses, more massages, more flowers, more physical contact, yes, and even more sex!

3. Speak out! Tell your spouse or partner what is bothering you about him or her. Do not crop up things. Good communication is also talking about the small hindrances in a relationship.

4. We have two ears and one mouth. This means we must listen to what our spouses or partners say. We all need the to feel that we are heard and understood. It is not only listening, but also showing that we indeed listened.

5. Be supportive. In any relationship, the crux is to be supportive of each other. This means we must be each other’s best supporter or fan! We must encourage, praise and appreciate each other’s good qualities, projects and desires. It is no use to support only in words – it is also the deeds behind the words: prepare food, massage each other, assist with the household chores, etc.

6. Spend quality time together. There is a time for being busy, a time for being by yourself but also a time to spend quality time together, even if it means just to hold each other.

7. Have fun. Do the things you did when you first met and tried to impress each other. Share a joke, play some ball on the lawn, play miniature golf, or anything both of you enjoy.

8. Be balanced and fair. Be aware for one of you having less than his or her share of the good stuff or more than his or her share of the bad stuff. Correct any imbalances or unfairness as quickly as possible.

9. Put yourself in your partner’s shoes. See things from his or her point of view. Try to understand how the other one will feel or react.

10. Be open. With each other. Let your partner feel that the two of you are intimate by opening a window to your heart and mind. Never allow him or her guess what you are thinking or feeling. Speak out!

Love and embrace each other every day!

How to improve intimacy in your relationship

To address a lack of intimacy in your relationship, the first step is to try to determine the root of the problem. If it is a medical or health concern then you should seek the advice of your health care professional. However, if the lack of intimacy is caused by other factors, such as stress or tension there are some steps that you can take to help put your relationship back on track.

Stress is one of the most prevalent causes underlying a lack of intimacy between couples, and therefore it is the first area to be addressed. Stress can cause the body to go into defense mode. It can also suppress the Immune System leaving the body susceptible to sickness, exhaustion, and feeling as if you have no energy to perform every day chores. By ensuring that you have a healthy diet that includes plenty of exercise, you can prevent stress from getting its hold on you.

It may sound strange at first, but the best way to prevent a lack of intimacy is to begin by taking care of your own health. When you exercise, you will release hormones (such as endorphins) and have a positive outlook on life. This will give you the stability that you need to face the challenges of everyday life. Once you have your life in balance, you will be able to enjoy spending time with your partner in a greater capacity. You should also consider taking a daily multivitamin supplement to ensure that your physical well-being is at its optimum.

Once you have taken the steps necessary to ensure your health and well being, you should also look at ways that you can prevent or reduce stress specifically. Find a way to relax every day and you will begin to have the energy needed to spend intimate and stress free time with your partner.

When couples lack intimacy, whether it is physical or emotional, a lack of communication begins to develop. To reverse this, it is imperative that you communicate with each other. Discuss what is going on. If it is a medical concern, tell your partner. Intimacy issues can be a cause of fear and anxiety, and by sharing them with your partner, you can depend upon the strength and support that they offer. Talking is the best way to sort out the issues that may be the underlying root of your intimacy issues as well.

However, some couples find that writing a letter may be the best way to express how they feel. Whichever way you choose, the point is to make sure that you communicate your concerns, fears, thoughts, and anxieties with your partner. By working through these issues together, you can ensure that you will pass through this stage in your relationship and enjoy a deeper and greater level of intimacy.

Keep the flame of love and romance burning

Many couples find that the passion in their relationship disappears when things become too much of a routine. If your love life has become stale and boring, take it upon yourself to throw something new into the mix. Whether you set up a candlelight dinner, followed by an evening of dancing to set the mood or if you purchase some sexy lingerie and some lotions adding an element of surprise to the bedroom always creates passion.

It is very uncomfortable for both the two partners to be in this kind of a situation. Romance is about keeping in mind what first attracted you to your partner in the first place and letting the other person know that you still love him or her and that you care and she or he is part of your life.

Never lose that feeling. Never let go off that first flush of love that you had when you first met. Keep Close to one another and offer a helping hand where it’s due. Simple but always ignored practices are very essential to keep the romance in your relationship. For instance holding hands in public. Always as much as possible show that you are caring to her. Just do little things to make your partner feel cherished and special. You do not have to be a special man to do this.

Always be there for each other. It is the little things that count and make a difference – wake her up in the morning with a kiss, while he is showering, wash his back, whilst at work send her  a SMS that you lover her, wash his car for him, and many more little things that can make a difference.

It is not that hard to keep the romance in relationship. You just need to put in a little effort and everything else will be fine.

Daniel

How to enrich your marriage

A strong marriage will provide a refuge from the stresses of daily life. Here is some good tips to enrich your marriage:

      Do not keep your feelings to yourself. Say ‘I love you’, to your partner often.

      Make physical gestures part of your relationship. When you sit on the couch, for example, exchange hugs, hold hands and enjoy the closeness.

      Surprize your partner with little gifts that will convey the message ‘I was thinking of you today’.

      Regularly compliment your partner’s looks. Every woman wants to hear the magic words ‘you look beautiful’.

      Make your partner feel appreciated. Say ‘thank you’ for the little things he or she does for you.

      Carry a photograph of your partner in your wallet or purse. It will help you feel connected when you are apart.

Enjoy each other – marriage is a life-long journey!

Tips to deal with stress

Women are Wise and Wonderful Creatures!

Lord Byron, the famous poet said: “The great thing is to feel we exist, even though in pain.” Very true and applicable words!

Women have the ability to be drawn to those who are not afraid to let themselves feel, because they are swept along by the tide of enthusiasm, the zest for life, the vibrancy, and the joy. No wonder that other women will want to join you, to participate in the funny, crazy, sad and beautiful experiences of life.

Unfortunately, we can quickly get into the habit of trying to restrain our true feelings and the sad result is that we can lose touch with our own reality – we constantly try to project a ‘safe’ image – neatly packaged, antiseptic, cool, and collected.

Go and look at children – they are so beautiful because they are so alive, free spirited – they have not yet been conditioned in those often crippling adult restraints. These restraints, if exercised to the extreme, can actually close us off from life.

We as women will forever be happier with ourselves to release the abundant life within us; and we will certainly be more attractive, beautiful, and interesting to our friends, loved ones, and partners!

www.dan-the-bookkeeper.co.za

Love and relationships

Love is like friendship, but the emotions are far more intense than those we feel for friends. Believing that your partner is extremely important to you, caring and feeling warmth, affection and desire for him or her are all part of loving someone.

Love means taking risks. There is always a danger of being rejected when we grow closer to another person and share our deepest feelings, making ourselves vulnerable. When we need to move forward in our relationships, it might be necessary to try new things or to do things differently. For most of us, this can quite be scary. Although risks do not always work out, they are well worth taking if our relationships are to grow and thrive.

We must encourage our partners to share their feelings and thoughts with us. Love means learning to accept the differences between each other, and respecting each other’s ideas, feelings, and attitudes. There will be times when couples will disagree – this is normal. You will not always admire and approve of what your partner does or say, and you may not always understand him or her.

Love means to allow each other to grow as individuals. You will not always be able to or want to do everything together and should keep some separate interests. Some couples seem to merge into one another, but at risk of losing their individual identities.

Too many are too keen to give in to their partners, just to keep their love! However, unhappiness results when one partner gives too much and is always the one making sacrifices. It is essential to keep a balance between giving and receiving.

Our ability to love and be loved depends on our sense of self-worth and self-esteem. We can only truly love someone else if we love, respect and accept ourselves. If we can strengthen ourselves, we are able to strengthen our relationship with someone.

www.dan-the-bookkeeper.co.za

How To Rekindle Your Relationship

Have your relationship with your partner reach a dead end where everything became automated?

It often happens in any relationship - one day you just realise you are spending less and less time with your partner and that your romantic gestures have been reduced to a half-wave as you pass the coffee in the morning. There is no need for worry, but it is indeed time to rekindle the intimacy in your relationship.

First things first -  couples need quality time together and that begins with setting aside time for each other that isn’t about work, bills, household chores or the children.

Start with a date night. It can even be at home where the two of you have a romantic evening together without any of the daily routine present. Do not worry about the dishes, the laundry, and the work that you brought home from the office – those four or five hours are for the two of you alone. Turn off the phone; let your friends and family know that this is a 'don’t show up' night. If it is possible, break away from home for the date night. Be adventurous – go to a motel and rent a room, although you will not spend the night. Let your imagination run wild.

Remember love tokens – those little gifts of affection that you used to give each other? Do that again. If you both work all week, take turns giving the other one a morning to sleep in and breakfast in bed on the weekends. If you like to write love notes, leave them for each other to find. The most important thing to rekindle romance in your relationship is to remember – you love this person and their smile is what you are working for. So, pick up a single carnation or a box of their favourite candies or even just a movie that you will enjoy – be thoughtful, be creative and most of all, remember to be in love.

Life is very short. Make the best of each precious moment. Tomorrow can be too late.