Eating a proper breakfast is one of the best steps you can
take to lose weight, research has shown.
Unfortunately, nearly 25% of people
skip breakfast, often blaming lack of time.
It may take a bit of planning to make breakfast part of your
routine, but it's definitely worthwhile. The following suggestions may help
you: plan what you are going to eat for breakfast and include these foods on
your shopping list; set the alarm to go off 15 minutes earlier, so that you
will have time to eat a simple, healthy breakfast; and if you can’t face food
just after getting up, prepare food to take along to work and eat during the
course of the morning.
