When it comes to exercise, motivate and expand on your usual
routine of training – there’s no need to lose hair worrying! Here are some tips
and tricks as simple as the alphabet. Add in a few in your life to see results
within a few months.
Improve muscle mass
Regular practice of a sport increases how many calories you
burn, but increasing the intensity of it helps your muscles develop more. Too
often, women forsake the gym for fear of excessive growth of muscle mass. Big
mistake. It is perfectly possible to maintain a proper weight; you end up
burning more calories during your cardio workout. The more muscular you are,
the more you'll burn extra calories: especially when you’re at rest.
Interestingly, muscles expend energy and burn calories doing nothing!
Move!
Even if only to clean, play with children, walk up some
stairs, take a short walk, find an excuse to move and be active.
Choosing the right shoe
Your feet are the most important part of your body, because
they support you. It is important to choose the right shoe for your activity.
Too often, beginners neglect this aspect, which then translates into physical
ailments.
Dance
By setting up an evening to dance, you spend a lot of
calories while having fun with friends.
Stretching
Stretching is essential to conclude a workout. Too often
overlooked, stretching allow us to maximize the effects of exercise and stay
young.
Close your eyes
If your eyelids are closed when you perform your strength
exercises, you can concentrate on the muscles you work. Of course, it is
advisable to close your eyes only when you practice reps while seated.
Squatting with your eyes closed is much more difficult!
Keep the aspect of novelty
To avoid getting bored or have your body get accustomed to a
routine, it is better to change the same every six or seven weeks. If you do
aerobics, change the type of course you’re on, or even your teacher!
Hip-hop
Why not take hip hop dance lessons to start moving more
vigorously?
iPod
If you listen to music during our training, you’re doing a
good job. Experts believe that music can stimulate us. It also makes exercise
more fun!
Juggling machines
By changing the exercise machine you’re working on every 10
minutes, you increase your rate of burning calories and your interest. If
you‘re enrolled at a center that offers a wide variety of courses and
facilities, take advantage! Combine a variety of courses to vary movement.
Doing the same thing over and over is not very good either!
Kinesiologist
Working with a coach or a teacher that’s a graduate in
kinesiology is a guarantee of quality. These exercise professionals can answer
all your questions.
Don’t Quit
Try not to drop your entire health drive after a few weeks;
if you’re bored, choose an activity that you like instead of dropping the lot
altogether.
