French Kissing

It’s a fact women particularly love to be kissed and the lips are one of the most important erogenous zones for both men and women and the power of a good kiss is neatly summed in the following quote:

“You may conquer with the sword, but you are conquered by a kiss” -Daniel Heinsius.

The French kiss is romantic and a great start to foreplay as well. It is a fantastic way for you to express your feelings, emotions and desire.

The French is erotic and fun so let’s look at French kissing techniques in more detail. What actually is a French kiss? Quite simply, French kisses are kisses in which you also use your tongues and kissing is probably the most physically romantic two people can get.

There really is no right or wrong way to kiss.

The point to keep in mind is that everybody kisses differently and different people prefer different ways of kissing.

How to look attractive?

If someone has not already told you this, this is a state of mind rather than how one's body looks. This hypothesis was tested with many couples. What was found is that physical appearance had very little to do with how a woman's partner felt about her. These women were hot in their mind and it came out in how they behaved and dressed. So what you need to think about is how to change your thinking. How do you change your own attitude towards your own body? You have to look at your own body and start to love it. If you don't, then you will present a very insecure image to your partner and he will not like you either. Men love only those women that are confident and full of self-esteem. They are more interesting and more fun to be around. 

Here are some additional tips to feel good about your looks:

·         Start exercising regularly. It will not only tone up your body, you will feel much better about yourself. You don't have to do anything special; just regular physical activity will be great for you considering that you are not overweight.   

·         Invest in a new wardrobe. Shop for clothes that make you look more lively and cheerful. Choose colors that go well with your skin and hair colour. Do not forget the accessories.

·         Buy high-quality lingerie. Do not be too worried if it is too risqué. You will feel great when you wear it.  

·         Spend more time in front of the mirror. Dress up in your favourite outfits and admire your body in front of the mirror. Just because you have small front, it does not mean that you should not look at yourself in the mirror. Notice, in particular, those assets of your body that stand out, whether it is your hair or eyes or rear.

·         Read inspirational books to develop your self-esteem.   

·         Stay away from people who tease you or try to convince you that a woman's self-esteem is to be determined by her size.

Finally, smile. Smile for being a woman. 

Woman-to-Woman 

SKIN BRUSHING

Brushing the skin stimulates the lymphatic system and the circulation. This action speeds the removal of toxic waste from the body, improving the overall condition of the skin. Using a natural bristle brush on dry skin (before you get into your shower or bath), begin by gently brushing the soles of the feet, using firm,  sweeping strokes always directed toward the heart.

Continue brushing up the front of the legs and then the back, right up over the buttocks. Brush everywhere except your face and neck. Be gentle on the abdomen and breasts, avoiding the nipples. Follow with a shower or bath. A firmer brushing action may be used as long as you feel comfortable.

Glorious Food

Beauty from within and without

Outer beauty is the bloom of general health and well-being, in other words, inner beauty. To enhance your beauty, both inner and outer, you may simply need to set aside some stress-free time to relax and pamper yourself, or adapt your lifestyle in general. Whatever your particular situation, there are many natural ways to achieve beauty, from the inside out, and the outside in.

1. Diet

A diet consisting of fried and preservative laden food will take its toll on your appearance as well as your health. On the other hand, a good daily intake of fresh organically grown vegetables and fruits will boost your immune system and improve your general health.

Water is one of nature’s greatest natural cleansers, and drinking between six and eight glasses a day will improve the functioning of all your body’s systems and help clear your complexion.

2. Exercise

Any form of exercise will help you feel and look better by relieving tension and stress. Exercising also helps the body get rid of excess stress hormones and toxins. Taking a healthy amount of exercise does not necessarily mean making disruptive changes to your routine, or buying expensive equipment.  One of the most effective forms of exercise is   walking, and the only equipment you need is a comfortable pair of shoes.

3. Yoga and meditation

Relaxation and peace of mind can be enhanced greatly by yoga and meditation. Both methods calm the mind and body to promote mental and physical well-being. Meditation, whether as  part of yoga, or used separately, aims to stop troubling or stimulating thoughts  from entering the mind by focusing on the inhalation and exhalation of breath or by  concentrating on a single neutral thought.

4. Bathing

Baths are an excellent time for pampering and relaxation, and you can create different atmospheres according to your needs.

A Few drops of a carefully chosen essential oil added to the water can be used to calm and relax, lift your spirits, or rejuvenate and energize. Using herbs in bathwater can also be highly beneficial- chamomile flowers, for example, act as a gentle nerve restorative.

5. Aromatherapy massage

A potent combination of the healing powers of touch and essential oils, aromatherapy massage stimulates the circulation and promotes general health and well-being.   Not only is it deeply relaxing, it can also eliminate toxins from the body, and help resolve such problems, and headaches.

The essential oils that form the basis of aromatherapy preparations also help to maintain the elasticity of the skin.

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Why Most Women Love To Wear Sexy Lingerie

It is no secret that women like lingerie. While men often like to see women wearing lingerie, women enjoy even more wearing lingerie. Good lingerie can make a woman feel sexy, no matter what she is wearing on the outside. Inside, she knows that she is wearing sexy lingerie and it gives her confidence. The feeling of sexy confidence is just one reason why women like lingerie.

Over the centuries, women have used lingerie in many different ways. Corsets were in fashion up until about 60 years ago and women would bind themselves into corsets to get what used to be called an hourglass figure. It was desirable, in the early part of the 20th century, for women to have small waists. For this reason, girls were often put into corsets at a young age so that their waists would not get large. It was uncomfortable, unhealthy and restricting to say the least. Nowadays, women like lingerie for the way it feels on their skin as well as the way it makes them feel about themselves.

Lingerie is still used to improve what are often seen as flaws in the figure of a woman. Women will wear control type panties if they wish to flatten their stomach and buttocks. Women with small chests will wear push up bras or padded bras to give them more cleavage and allow their clothing to look better on them. In the mirror, a woman will examine herself in lingerie and like what she sees as she will often purchase products that will enhance her figure and hide her flaws.

In addition to being figure flattering, lingerie will make someone feel sexy. It is normal for a woman to wear sexy undergarments or nightgowns when going to bed to try to evoke passion in her mate. A woman uses lingerie to invoke the sense of sight when arranging for a romantic evening with her partner. She will often wear enticing lingerie that she knows will arouse him.

The feeling of such fabrics as silks and satin on bare skin is pleasing to most women and this is yet another reason why women like lingerie. Good lingerie uses quality fabrics, such as silk, that feels good against the skin. There is much lingerie in the silk line that makes a woman feel comfortable as well as sexy.

Even women who are single and without a significant other in their lives revel in lingerie. It is not only used to arouse a mate, but also as a confidence builder for any woman. A woman wearing sexy lingerie likes the way she looks in the mirror and knows that she will be desired. Just because a woman is single is no reason to give up wearing sexy lingerie. With the confidence that she gains by feeling good about herself on the inside, she will not be single long unless she chooses to be.

Fine fabrics, ribbons and laces have been coveted over the centuries by women who generally like to have feminine, pretty things. Many women enjoy the sensuality of just being a woman. They enjoy painting their nails, wearing make up, wearing certain scents and lotions and wearing feminine style clothing. In addition, women like lingerie because it makes them feel more like a woman in every way. It is not only, if purchased properly, used to enhance the figure, but also to make a woman feel more like a woman.

Each day, most women work hard the same way as men do. Many women work today in fields that were strictly only for men 30 years ago. It is nice for a woman who works in such a field to remind herself every once in a while that she is a woman. Although she may be wearing a hardhat and jeans, if underneath she is wearing a lacy camisole, she will feel very much like a woman. It is probably for this reason the most why women like lingerie.

Gregg Hall

Burning Love

Rather than ignite a blaze that burns itself out quickly, why not create and sustain a romantic fire that will endure the test of time itself. Let’s face it, would you rather eat one gigantic meal, go on one expensive shopping spree, have one short-lived but explosive romantic fling, or enjoy several delightful meals, indulge in random purchases, and luxuriate in a long lasting relationship that not only feeds your heart but your soul as well? Why binge on love, when you can reap the benefits for years to come?

To keep the fire burning one must constantly add kindling, although tossing a nice size log on every once in a while won’t hurt. How does one add kindling to the blaze of love?

It’s a simple, enjoyable, and romantic process that not only will your mate enjoy, but you will also.

Remember to focus on the words simple, enjoyable, and romantic. In a romantic relationship, the small things are the ones that truly count. Keep it simple and sexy, otherwise known as KISS. What good is spending hours looking for the right dress, matching shoes and purse, and getting the newest hairstyle, when a simple, sexy nightie will create the desired effect so much better? A back massage definitely feels good, but gently running your fingertips along the back of his neck will send a message that’s loud and clear.

Next, you need to remember to make it enjoyable. After all, if he enjoys it, he’ll be back for more. The amount of time invested is not what is important, but rather the amount of enjoyment derived from the experience. Why bother spending fifteen minutes listening to his long tirade about his day while waiting for your turn to talk, when a simple manoeuvre of slowly lifting your fork to your mouth, while looking straight at him with a glint in your eye, will get his attention and appreciation so much more quickly?

Finally, remember that romance is in the eye of the beholder. True, you would probably appreciate a single rose and a love note placed secretly upon your pillow, but I can almost guarantee that he would prefer to see a pair of sporting event tickets strategically placed upon his. In reality though, everyone wants to know that they are loved and appreciated, so by all means, place that little love note in his lunch bag or briefcase.

Whatever you do, add something daily to keep the fire burning and you will be sure to stay warm at night!

By Susan M. Keenan

 Beautiful South Africa

The Wandering Eye

Does your partner have a wandering eye, and ogle other people while with you?

First, it is natural for humans to appreciate beauty in all forms. Just as you might look at a gorgeous sunset, or a beautiful beach, you can appreciate the beauty of a well-formed man or woman.

The question is whether your partner appreciates your unique qualities more than that person, and if he/she shows this appreciation. If your mate is always staring at other people, but rarely compliments you on your own qualities, it is time to remedy this. Sit down and talk about why this happens.

If your partner neglects you in favour of spending time with others, it is time to talk with him/her. A partner should respect the mate over others, and if the choice is a lonely mate or a "fun" friend, the mate should come first.

If you are feeling neglected or overlooked, sit down and talk about this with your partner. Look through the jealousy tips - you need to be realistic about how needy you are, but you also need your partner to respect you.

My Beautiful World

Glorious Food

Always in my Heart

It was cold, extremely cold. The devilish howls of the wind did not make me feel any better. In fact, it taunted me with strong gales of freezing air, biting through my skin. I shuddered. Thunderous growls from angry storm clouds shook the world around me, accompanied by illuminated streaks of lightning that forcefully struck and destroyed everything.

For once, I felt this mounting fear building up deep within myself. I was afraid, without you by my side. I enjoyed reminiscing on the days that we are together; huddling by the fireplace on stormy nights together, kissing in the morning sun together, kicking autumn leaves with hands held tight together, reading a book by the beach together, gazing at each other during romantic dinners, talking about our dreams while lying side by side in bed, frolicking in the sea together. We were just so comfortable having each other as a life-long companion, just so in love, just having so much fun and just knowing we will be there for each other. The feeling is simply magical.

I could never bear to leave you, I could never live without you, and you are me, the reason for my existence. You are everything that I ever wanted in a friend. You are my best friend. The one I know I can always count on forever, the one I know that will never leave me in times of adversity and the one that loves me with all her heart. But alas, we are apart but you will always be beside me, be with me, in the most scared place of my heart – my temple of love.

I had to choke back my tears as sensations of warmth shook me. Just thinking of you was enough to invigorate all my senses to make me feel so alive, to feel you, thinking of me too. As hearts connect, I felt the emotions running through my every single cell in my body. I felt so snug at that moment, despite the given dire weather conditions as though you are by my side. Thoughts of you had always warmed my heart so much that it felt like you were holding me tight in your arms, loving me so.

As I was lingering on the sweetness of the moment, a bright light descended before me.

At that instance, a feeling of familiarity overcame me. I was face to face with this pair of beautiful blue eyes that I had always sought solace in. I felt the soft caress of your tender fingers scaling down my cheek. I trembled with excitement, knowing it was you.

You kissed me softly upon my lips, leaving me hungering for more. My heart was racing and my surroundings seem to be Utopia as your beauty transformed everything for me.

I needed you so much.

I needed you to just hug me tight and say you love me, over again and again.

Having you leaning against my chest seemed to appease the angry weather gods as our true love manifested to the heavens as a feeling of purity. The dark clouds parted, with the sun’s rays streaming in, reviving Mother Nature from her deep slumber in this desolate part of the earth.

As the image of you faded away slowly, being blown away by the wind with the morning dew forming the most memorable backdrop, I know that you, you will always reside in my heart forever, no matter the distance between us because true love exists, anywhere…

by Gareth Leow

My Beautiful World!

The benefits of a bath

A long soak in the bath is a terrific way to make you look and feel fantastic.

A half hour soak once or twice a week can work wonders for both the body and the mind.

The perfect bath comprises the following key elements:

Environment - We can't all be lucky enough to have a luxurious bathroom but we can all have one that's tidy, uncluttered and distraction free.

Temperature - Bath water should be warm but never too hot. The goal is relaxation not stimulation.

Mood - Light candles or listen to soothing music to further increase the feeling of relaxation.

Oils, salts and bubbles - Use aromatic bath products to intensify the experience and to pamper your soaking body.

My Beautiful World

Eight steps to healthy nails

There are a number of things you can do to help prevent nail fungus and infections, says the American Society for Dermatologic Surgery. The society offers the following tips:

• Purchase your own tools for use in nail salon procedures. Infectious particles can be transmitted on tools such as emery boards, which cannot be sterilised.
• Ask about the sanitation standards of nail salons. How do they clean their equipment and how often? How often do they change the filters in the foot massages?
• Keep your toenails trimmed, clean and neat. Keeping your nails healthy helps prevent the spread of infection and helps your overall health.
• Make an annual visit to a derma surgeon to have your skin and nails checked for early signs of illness or problems.
• Don't have your cuticles cut during salon procedures. If too much of the cuticle is cut back during a manicure, the cuticle can be separated from the nail, and infectious agents can get into the exposed area.
• Don't shave your legs before they're exposed to circulating water in a pedicure spa. Nicks and cuts from shaving can be infected by bacteria in inadequately cleaned pedicure spas.
• Don't ignore infections. If there's redness or soreness after a procedure, it may be a sign of an infection. See your derma surgeon.
• Only go to licensed, trained professionals. Each manicurist should have a state-issued cosmetology license that is current and visibly displayed.

Acknowledgement: HealthDayNews.
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My Beautiful World

5 Ways to Love the Woman You Married

Listen to Your Wife

Do you listen to what your wife is saying? You listen to your boss when he is rambling on, don’t you? You listen to your naïve buddies tell you all kinds of things that don’t really matter in life, don’t you? Well then, why aren’t you listening to your wife? Start really hearing what she has to say and be supportive of her feelings and opinions. That means, opening up your ears and being perceptive to your wife’s needs.

Appreciate Your Wife

When was the last time you told your wife how much you really appreciate her and all the things she does? A woman puts out a lot more energy into the home and family affairs than the husband does. Sometimes she may feel as if she is the only one doing anything around the house and this is when she starts getting bossy and naggy with you.

I encourage you husband’s to start appreciating your wife for all that she does for you and the family. Marriage can be such a beautiful relationship when you show your love with wisdom. Stop just for a moment, and mediate on the beautiful woman you married. Be thankful that God gave her to you. Realize how blessed you are to have this woman as your wife and know that she is your right arm and sometimes your left arm too. Make your wife feel good about who she is and all that she does.

Please Your Wife Sexually

There is a difference between having sex and making love. Sex is a one sided selfish act that is mostly enjoyed by the husband. Women need a bit more pampering and nurturing in the bedroom. I mean, what does a woman get out of five minutes of copulation? Okay, so it takes a little bit more time to please your wife and you’re tired, so make love in the afternoon or early morning. You do have options. Love your wife with wisdom and start pleasing the woman you married.

Be More Helpful

Be more helpful by “asking” your wife if there is anything she needs you to do around the house, in the kitchen, or in the yard. For instance, she isn’t the only one who eats dinner you know. Maybe she would like some help chopping up vegetables, setting the table, or loading the dishwasher. She probably has mowed your yard for you, so give back in return and do some extra things for her around the house. She will be pleased that you did.

Be the Man of the House

Be her man and she’ll want to be your woman. Did you know that your wife becomes bossy and domineering because you are not listening to her? She feels unloved and unneeded by you when you take her for granted instead of appreciating all that she does for you and the family? A woman needs to be valued by her husband. This gives her more love to give to you.

If you want a humble and kind wife then don’t behave as if you are better than her. Share your feelings with your wife and get close with her. Don’t be afraid to let down your guard once in awhile. If you have emotions that are not getting met, talk to your wife about it. A wife wants to be there for her husband but if you don’t let your wife in, how can she help?

If you want a feminine, humble and kind wife, then don’t try and control her to be what you want her to be. She needs to be her own person. What you can do though, is control yourself to behave a certain way that makes your wife want to submit to your loving influence. Be a good example and she will want to surrender her love to that example. Love your wife with wisdom.

By Angie Lewis

 My Beautiful World

Beautiful South Africa

Glorious Food

Love Heals

Love’s ointment works on bruised knees as well as broken dreams. Love has the power to heal all conditions of the body and mind. Love’s glow melts its seeming opponents into pure light. Where love is, all is well.

Love is at the centre of every miraculous healing. It lifts the spirit of the bereaved. It penetrates the darkest hallway to reveal the next step. There is no loss, pain, or betrayal that love cannot illuminate. There is no sadness that love cannot soothe.

Always Enough

Sometimes it seems that love is the problem. It can appear that love caused the pain. People we love reject us, or they die, or they become so important to us that we encounter endless types of hurt. It seems that love is scarce and can be taken away at the whim of the beloved. This illusion of the scarcity of love comes closer to describing the cause of the pain. It is the sense of lack that hurts, not the love. The lack is an illusion.

There is always enough love. It is behind every great creation. Love is the canvas that holds up the paint. Love is the page that hosts the words. Love is the day you live into. It is every background, hidden behind every story, colored by every circumstance. Underneath every experience there is a field of love upon which that moment was built. There is always enough love. We simply must find it.

Finding Love

Finding love is different from finding your keys or your eyeglasses when they disappear. And yet, we tend to think of it in the same way. We think love is hiding somewhere. We left it with that person or in that old town or in that dear friend. We tend to think love is located in the person we love and when we lose that person we have lost love. Love is very different from that. Love lives in every moment in every particle of existence. Finding love is more like looking through the paint to the canvas, looking through the situation to the essence.

Try This

Here is an exercise for accessing love regardless of conditions. In order to reap the full benefit from this exercise, first take a moment to look around you at the condition of your life. Notice what kind of presence love occupies in your awareness. Take a neutral glance at your entire situation as if through a wide-angle lens. Without judging or defending, free from praise or blame, simply appreciate the contrasting landscape of your incarnation.

Once you have perused your lifescape, close your eyes and gently settle your awareness on your heart centre right in the middle of your chest. Allow your breathing to become soft and relaxed. With each breath imagine your heart center infused with the gentle presence of love. Imagine this love soothing all hurts, filling all spaces of loss, and brightening all gloom. As the light of love becomes more established in you, realize that this love is always there. It is intrinsic to your nature. It is native to your being. You don’t have to put it there or develop it. It is the canvas of your life. Love is what you are made of.

Expand your awareness to include your whole body and an egg-shaped energy field all around you. Let love’s quiet presence ease into your awareness, permeating your entire field. With each gentle breath, allow yourself to become so soft and peaceful that the love that resides within you can shine through your situation and your thoughts, through your pains and your losses. Become so quiet that you can sense the slightest presence of this beautiful love as it glows through your physical body.

You may want to regularly spend some time revealing the love that you are in this type of meditative process. The benefits of this practice may surprise you. Love heals a scraped elbow as well as a broken heart. And it does something more. It attracts more love.

By Rebbie Straubing

My Beautiful World

Beautiful South Africa

Glorious Food

20 Things To Do With Your Partner

1. Cuddle

2. Talk

3. Sleeping next to each other.

4. Long Walks

5. Kissing

6. Wrestling

7. Looking into each other's eyes.

8. Just be with them.

9. Make love.

10. Watch romantic movies.

11. Have a romantic dinner.

12. Laugh together

13. Relax

14. Lie in bed and talk.

15. Do something new.

16. Feed each other.

17. Watch T.V. and cuddle.

18. Spend time at the park.

19. Look at the stars.

20. Have an all day date.

 My Beautiful World

Beautiful South Africa

Glorious Food

What is sensuality?

Look in the dictionary for a definition of sensuality, depending upon the version and maker, varying definitions exist. Ask any person to define sensuality, and still more interpretations. Sensuality in its truest form is not to be confused with SEX. Sensuality means to be aroused by things of beauty, luxury and refinement, to be aware of and explore the world, life and love with all the senses. To be sensual is to be aware of and appreciate the natural, ecstasy that can be found in the sensuous, passionate world of feeling, inhabited by poets, artists, song writers and dreamers. Being sensual brings to us a life felt through our senses, seen only in the world of spirit.

Living a sensuous life, your world is enhanced by awareness. Appreciation and acceptance for who and what you are. A passion for life and love. Sensuality is a world that virtually weaves itself in a rich tapestry of beauty, of intense arousal and passion where even the simplest touch of a finger drawn lightly across the bare skin of a lover’s back in the early morning hour causes the lover to awaken filled with a heightened awareness. In their heightened states, the colors of the world are painted in more radiant, vivid hues; eyes are deeper, skin is creamier as the sun filtering through the drapes dances off their bodies. An exquisite luxurious feeling. Joy. That exultation of spirit, pleasure, passion and delight is yours. Joy leads to ecstasy.

Keep ecstasy in our lives and lovers will go through their days filled with joy - that never ending supply of excitement of the spirit that brightens their lives and fills them with delight. Feeling and being are the sublime part of a man and brings warmth, gentleness, relatedness and perception to sensuality. It is the divine feminine nature existing in both a man and a woman. Feeling is the art of having a value structure and a sense of meaning and belonging. Feeling is the part that brings love to us. Romance in a relationship allows us to touch the soul of a lover. Romance and ecstasy mixed, allows us to touch the heart and soul.

What person doesn’t love Love? It is the essence of life. Love. Such a wonderful, essential part of our beings. Without it we would wither and die. Romance, ecstasy, passion and ultimately, love, are so powerful a human drive they have kindled wars, created works of art, consoled the dying, driven kings to insanity and bankrupted nations. Love is the most important aspect of our lives, yet we spend our lives searching for it when a simple act of vulnerability toward our feeling nature will cause it to spring forward, catching us like a bird in flight.

It is that vital, intrinsic, pulse-beating passion within us, our feeling natures, sensuality, that gives us creativity and a sense of joy. Through our feelings we experience our purpose and the special, ecstatic moments in our lives. It is through our feelings that our lives are given meaning and worth. It is our romancing one another in loving, ecstatic ways that helps us to discover that we are ALL sensual beings.

My Beautiful World

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Communication and Romantic Intimacy

Why do some people seem to get everything they want in the way of romantic intimacy, while others cannot get even what they need? Being sexually successful is not a matter of how you look, how old you are, or how much you earn. It is more about your attitude, manners, and social skills.

Here are 10 common sense tips on negotiating your way to great romantic intimacy.

1. First impressions count. Look and act your best. This is not the time to beat yourself up about your imperfections or to take out your frustrations with the world. This is the time to let a partner know that you are ready and able to have a fun time.

2. Pay attention. Take a few minutes to absorb some information about your potential partner. Get a sense of the kind of person she or he is – shy or aggressive, extroverted, or reserved? Then fine-tune your approach to him or her. People are not interchangeable; so do not treat everyone exactly the same way.

3. Be complimentary. Find something about the person that you like. Does he or she have nice hair or lovely eyes, a great figure or beautiful hands? Are they spiritual, intelligent, or funny? Learning to appreciate people’s qualities, and letting them know you do, is key to success in your romantic endeavours.

4. Leave the negativity at home. The kiss of death is when you bring tired old baggage into play. Romantic intimacy is about pleasure, fun, relaxation, healing, and connecting with another human being. Do not talk about your bad relationships or gas prices, bar fights or work frustrations. Focus on the good times you can have with this person, and not the bad times you have had with others.

5. Flirt. A whole book could be written on the subject, but suffice to say that flirting puts people in a good mood and warms them up sexually. Flirting includes can include paying compliments, making teasing comments or light-hearted jokes, and talking about fantasies or things you would like to do together. It does NOT include demeaning jokes, insults, or obscene language.

6. Ask for what you want. Asking does not guarantee you will get it, but it certainly improves your chances. Show or tell your lover what things excite you the most. If your partner needs some convincing, take baby steps towards your ultimate goal.

7. Control yourself. The difference between immature romantic intimacy and adult romantic intimacy is that adults learn to control their impulses. Unfortunately, way too many adults keep acting sex-crazed and immature long after it is acceptable or attractive. Sexual excitement is no excuse for trying to force someone to do things that make him or her uncomfortable. When your partner says "no" to something, accept the limit and gracefully and move on to something else. Rude or abusive behaviour are not appreciated or tolerated.

8. Don’t confuse fantasy with reality. You meet an incredibly desirable person and, in your mind, you just know you would have mind-blowing romantic intimacy together. You are lucky if you do. Do not ruin your chances with them by assuming that YOUR fantasy obligates THEM to fulfil it. Instead, feel them out – are they getting the same vibes? Does your idea turn them on as much as it does you? Talk it over before trying to talk them into it.

9. Set limits on both sides and stick to them. Communicate clearly about what you like and dislike, what words or fantasies are exciting and which ones are not. Remember that what is hot to one person could be like a cold shower to another. If your partner lets you know that he or she does not want to act out a particular, fantasy or engage in a particular act, do not try to force them into it. You can always find someone else who is more compatible with you and will be delighted to indulge you.

10. Be polite. Some of the sexiest words in any language are "Please," "thank you," and "you’re welcome." No matter how raunchy the situation, politeness shows that you respect your partners and value their company, and it makes you look classy. Your positive energy will make them trust you more and grow more open to trying new and exciting things with you.

Acknowledgement: KissMeGoodnight.com

My beautiful World

Beauty Tips for First Dates

Ah, first dates. They can be intimidating, exhilarating…even completely mortifying. To pump yourself up for the big event, spend a little extra time primping and planning. Pamper yourself with a bubble bath. Listen to some music. Indulge in a glass of wine to calm your nerves. Dates are meant to be fun for both parties, so lighten up, loosen up and let the preparation games begin!

If you’re fishing for some kissing, keep those lips glistening. Apply your favourite lip-gloss or Chap Stick as needed. Sparkles and added shine draw more attention to just how kissable your lips really are! Don’t skimp on the tasty lip treats…you may not be the only one enjoying them!

For the ultimate mysterious guise, accentuate your eyes. Many people consider the eyes to be the window to one’s soul. With a language all their own, eyes convey every emotion – joy, sorrow, uncertainty, nervousness, mischievousness, sarcasm and on down the line.

Let your eyes engage their own conversation with your date, thanks to a special flair and style stemming right back to your choice of mascara, eye shadow and eyeliner. Select shades that complement your skin tone as well as your wardrobe, and apply enough to be noticed, but not too much to be overwhelming. Lengthen and thicken your lashes with a bold mascara and swipe on a little eye shadow to bring some color into the equation. Use eyeliner to emphasize your eyes, bringing their intensity up just a bit.

Got a blemish? Fret not. Some concealer and pressed powder can save the day. Zits happen. We’ve all had them, and we’ll probably see many more of them in our days. Now, unless you’ve got the honker of all honkers, chances are you’re more than likely overreacting to the situation at hand. Have you ever noticed when a friend exclaims something like, “Oh my gosh, can you believe the size of this sucker?!” – sometimes you still can’t see the blemish, even after she points it out to you? It may be true that we are always more critical of ourselves, sometimes to the point of excess.

To help erase the unsightly mark on your face, try a drop of Visine to get the red out, or apply a solution containing benzoyl peroxide. Once the area dries, apply concealer to the affected area and blend it in as best you can. Now apply the pressed powder to your entire face, step back and examine the damage. Most times, this method clears up the spot enough that you’d have to be looking for the blemish in order to identify it.

Select a sexy fragrance and flaunt it. If scent truly is the strongest sense tied to memory, choice of fragrance can be an invaluable factor in your preparation for the big night. If you end up connecting with your date, you will probably want to instill a completely sensual and mind-blowing impression on him. Do this effortlessly with a perfume you love - and one he won’t be able to get enough of!

Pack a “beauty survival kit” and keep it with you, just in case. This kit should contain all emergency items and still fit safely out of sight, inside your purse. Consider including items like dental floss and/or toothpicks for stubborn broccoli, tissues, eye drops, aspirin (in case your date drives you bonkers), and toiletries in case of a surprise visit. If you are driving separately and meeting somewhere, you may wish to keep an extra pair of pantyhose in your car in case your skirt or dress gets a runner.

By Kathryn M. D’Imperio

To be a woman

1. Get to know your authentic self.

Discover the real you. Don’t blindly accept the role you were conditioned by others to fill. You have your own path to follow. Be your own independent person. Don’t allow peer pressure to force you into an inauthentic role.

2. Own your power.

Accept full responsibility for your life. Don’t live as a doormat, a sheep, or a victim. Stop giving away your power. You must accept that you’re the creator of your life and that no one is coming to rescue you. Many women stressed the importance of taking responsibility for your own financial future instead of leaving it in the hands of a spouse.

3. Find your voice.

Build the courage to express yourself authentically. Speak your truth. You deserve to be heard. If others react negatively, that’s their problem. Ask for what you want; you can’t expect others to be mind-readers. You teach others how you want to be treated — not by dropping hints but by telling them directly. If you don’t speak up for yourself, who will?

4. Find your tribe.

Consciously build and nurture a supportive network of positive relationships, including family and friends. Drop relationships that drain you; maintaining them is self-abuse. If you don’t like your current relationships, it’s up to you to change that. Surround yourself with good people who love you and inspire you. You deserve the very best relationships.

5. Practice self-care.

Avoid overwhelm by taking time to sharpen the saw. Give yourself permission to do what you enjoy. Demands from other people can wait. Accept that you can’t do everything for everyone. You can’t give to others when you’re empty inside.

6. Express your creative side.

Cultivate outlets for creative self-expression. Explore music, art, writing, poetry, etc. Build a business. Be artistic. Put your ideas into physical form.

7. Embrace conscious sexuality.

You and you alone must decide the role sex will play in your life. There are no right or wrong answers. If you want it and enjoy it, let that be enough. Different women had widely varying opinions on what kind of sexual expression they personally preferred, ranging from waiting until marriage to having guilt-free one-night stands. But the commonality was that they consciously decided and accepted what was right for them, regardless of how other people felt about it.

8. Be beautiful.

True beauty comes from the inside. It can’t be found beneath a load of cosmetics and surgical alterations. Recognize that you’re a beautiful person on the inside, and you’ll broadcast that awareness on the outside. You are beautiful.

9. Keep your heart open.

Regardless of how badly you may have been hurt in the past, keep your heart open. You’re stronger than you think. The rewards of love outweigh the risks of being hurt again. You’re here to express love, not to live in fear.

10. Become wise.

You are highly intuitive, so work on deepening your ability to trust your intuition. Keep learning and growing. In the long run, your wisdom will become one of your greatest assets, both as a way to meet your own needs and to help others. (Many women placed a very high value on developing their wisdom.)

Happiness means longer life

A scientific review found evidence that people who feel positive about life, not stressed or pessimistic, have a tendency to live longer and experience better health than their unhappy peers.  But what if you're feeling down?

Get some exercise – this will boost your feel-good hormones; phone a friend – a kind voice at the other end of the line can sometimes make you feel a thousand times better; eat something – a sandwich might make you feel better instantly, especially if your blood sugar levels are low; bury yourself in a book – there's nothing like an interesting story to take your attention off your own troubles; get out into nature – a walk on the mountain is guaranteed to lift your spirits; take a nap or a bath – often you just need some rest to perk you up.

Health24

Love vs. jealousy

Many women are flattered by lots of attention at the start of a relationship. But  no one likes feeling caged in and scrutinised in the long run. If your partner is being overly possessive and prescriptive, the hard truth might be that this has nothing to do with love, but everything with insecurity.

If your every move is watched and questioned, you are threatened with violence if you were to leave, you are constantly criticised, and you feel unable to relax and be yourself, it might be time for some serious action. This kind of situation cannot have a happy ending. And no, it doesn’t get better over time.

My Beautiful World

10 minutes a day for life

Just slowly increasing activity by just 10 minutes a day adds up weekly.  It is enough to provide health benefits, and will enhance protection against illnesses such as heart disease and diabetes.

Preventing or delaying chronic disease means less doctors' bills and improves your quality of life in the here and now.  Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles have become a major issue. 

Try recording your daily activity and including 10 minutes of dedicated walking each day, and get a family member, friend or colleague to join you.

Acknowledgement Health24.com