You Are Beautiful!!

We are all born beautiful.  We are all capable of giving, receiving and sharing pleasure, we are all able to love and be loved .
Beautiful people are those comfortable with their bodies. The best lovers are those who acknowledge themselves as sensual and sexual beings. They’re concerned with what’s on the inside, as well as the outside. But some people are more concerned with the outside, what they look like, and subsequently tend to ignore what’s inside and become just a tad shallow.
If the motivation to change your body comes from the perspective of not being enough, there’s a small problem. It will never be enough.  The other problem here is the truth of change. To expect to look the same at 40 as we did at 25 is absurd.
The secret is we must be more comfortable with whom we are, more secure, and must have an inner glow that only comes from a level of self-acceptance and self-love is much better. What we must accept is that once beautiful from inside; we will radiate the same beauty on the outside, irrespective of age!
The more you allow yourself to pleasure and be pleasured, the more aware of yourself, your physical and emotional being you become. This naturally brings a greater sense of well-being, energy and vitality. Regardless of what we look like externally. And we come to see that purely through feeling good, that whatever our body looks like, we can have fun and excitement, peace and passion.
And then the desire to change anything physically becomes more realistic, easier and most importantly, the motivation to change becomes different.
It’s because I like or even love myself more. And then weight, for example disappears, or my eating changes naturally or exercise is more fun or purposeful. It comes from inside and is not dependent on anybody or anything else.
But the comfier I feel within my skin, the more sensual I allow myself to be, the better about myself I will feel, the more my body will come to a state of balance. And I will be happy!

A Beautiful Poem

Look Around You . . . .

"To see a world in a grain of sand

and a heaven in a wildflower,

hold infinity in the palm of your hand

and eternity in an hour."

-William Blake

How To Avoid Pregnancy Stress

Stress during pregnancy is associated with miscarriage, preterm labour and lower birth weight, according to research. So, make a point of taking some time out - for yourself and your baby.

·         check with your doctor first, but try to do 30 minutes of moderate exercise most days of the week;

·         talk about the things that make you anxious - to your partner, family, friends or your doctor/psychologist;

·         set at least an hour aside each day to relax - meditate, read a book, or pamper yourself;

·         avoid alcohol, cigarettes and herbal products aimed at relieving stress;

·         follow a balanced diet (remember to take your folic acid supplement);

·         and talk to your doctor if you find you can't sleep or have problems eating.

Remember, you are beautiful as this is your most beautiful time in your life!

Love versus Life!

Life is about love

and love is about life

you have to make choices

so make the choice that’s right

If you choose to love the wrong love

then try another that’s right

but, even though you don’t have love

you should still love your life.

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Be Happy With Yourself

Everyone wants to be happy, but many do not succeed. Why? Because sometimes we rely on people or things, like money to make us happy.

This is wrong. Happiness lies within each of us. But how?

Oscar Wilde once said: 'It's better to be beautiful than to be good, but it's better to be good than to be ugly.’ Many women, but men included feels inadequate when they are not as beautiful as they want to be. Subsequently, this makes them unhappy.

When you were not born blessed with natural beauty, there is nothing to worry about. All you have to do is to learn to accept who and what you are and love yourself. Nobody is perfect, but true beauty is from inside. Once you accepted that you are beautiful in your own right, you will be happy! Be happy with your body and what it can do for you.

We must have and cherish friends. Remember, friends cannot make us happy. But, having true friends must make us happy. This is because all human beings need close social connections to be happy. Work on the strength of your friendships, and not the quantity thereof.

Personality, too, seems linked to happiness extroverts usually seem happier, probably because they do things that bring them happiness, like forming strong friendships, enjoying relationships and accepting career challenges. But, whether you are introvert or extrovert, we can all learn to be happy. It starts with a choice.

The choice of being happy or not, lies within, not outside!

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Five Love Quotes

'Love, love changes everything.' True words. Here are some famous and not so famous peoples' views on love.

1. George Jean Nathan

A man reserves his true and deepest love not for the species of woman in whose company he finds himself electrified and enkindled, but for that one in whose company he may feel tenderly drowsy.

2. Henry Drummond

You will find, as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love.

3. P Lauren

True love is not about the hugs and kisses, the 'I love you's' or the 'I miss you's', but about the chills that hit every part of your spine when you think about him.

4. Flavia Weedn

Some people come into our lives and quickly go. 

Some people move our souls to dance. They awaken us to new understanding with the passing whisper of their wisdom. 

Some people make the sky more beautiful to gaze upon. 

They stay in our lives for a while, leave footprints on our hearts, and we are never ever the same.

5. Leo Buscaglia

What we need to know about loving is no great mystery. We all know what constitutes loving behavior; we need but act upon it, not continually question it. Over-analysis often confuses the issue and in the end brings us no closer to insight. We sometimes become too busy classifying, separating, and examining, to remember that love is easy. We make it complicated.

Defining beauty

It is difficult to define beauty . . .

When a person declares what is beautiful for him or her, they reveal whom they love and how they love, and what they love to do.

Beauty reveals itself over time in relationship. The people you love are beautiful to you. Their beauty comes from their liveliness and authentic sweetness, their intention to live lives that make some sense the spirited coherence of being who they are.

When we are most alive, we are beautiful. When we are in love, we are reminded that we are beautiful. In addition, sometimes when we know we are beautiful, we find ourselves in love. "In love" usually means the romantic sense of being with one other person who in that moment we feel reflects us perfectly. In love, living in the field of love.

"Love is blind," we say, but perhaps it is more accurate to say love sees with different eyes. Love sees beyond the surface. Love opens the door for beauty. When we see with the eye, we develop the ability to refine, to judge, to discriminate. When we see with the heart, we expand the view of what it is to be human, see the common dream, see the wisdom of friends and neighbors, and see there is no separation between that which is most beautiful and the everyday world. The eye of the heart sees with a wholeness that allows imperfections and idiosyncrasies to coexist with beauty. The eye of the heart knows surface and depth are not opposites.

Beauty is a process, a revelation, not a finished state.

You are as beautiful as you want to be

After a certain age, you get the body and face you deserve.

So, it is up to you to decide which body you want. Do not allow stress, discontent or self-pity get the better of your body. Remember, even when you are young and may be in your twenties, it will be very hard to look young and vital when these tensions mirrored on your face.

How you feel, think and look at any age is what is important. The roles that that were once reserved for the young  - career girl, lover, mother – can now be undertaken almost through-out life. There many women who stay young, beautiful and sexy. 

To succeed in keeping the looks and sexiness at any age is not that difficult. You must be interesting and alive. Your image and the projection of that image has more to do with personality, presence, vital good looks and a breezy mind than actual beauty. That thing we called sex appeal is a sort of maturity, meaning a woman of any age must have self-confidence, you must know yourself and you must have experience.

The state of your body, the way you dress it and the impact of your face all reveal your self-esteem. Are you keeping track of your health, your fitness, and your looks? You must be sensible and observant and follow daily routines that are realistic and you must realize that it is your attitude that counts most of all. 

It is your lifestyle that primarily dictates the length and health of your life. The following are the main contributors to a healthy life:

·         A simple diet of natural foods, low in fat, high in vegetables, grains and fruits

·         Plenty of exercise and outdoor work

·         A stress-free relaxed attitude with a philosophical view of events

·         Awareness of being useful, needed and loved

·         A degree of genetic influence

The basis of it all is coming to terms with your individual character. This is more than finding yourself. Knowing your character is recognizing good and bad points, realizing what can be controlled and what runs wild. It is learning to balance life’s ups and downs and working out how fit in with others close to you – how to love them, live them, give and receive from them. Life is essentially a compromise and it’s only as you grow older that you finally accept this is true.

Do not dwell on imperfections. It is adolescent to be obsessed with what are invariably imagined major flaws. Take stock once and for all and decide what is realistic to change and set positive goals. 

Learn to love yourself and your body.