To address a lack of intimacy in your
relationship, the first step is to try to determine the root of the problem. If
it is a medical or health concern then you should seek the advice of your
health care professional. However, if the lack of intimacy is caused by other
factors, such as stress or tension there are some steps that you can take to
help put your relationship back on track.
Stress is one of the most prevalent causes
underlying a lack of intimacy between couples, and therefore it is the first
area to be addressed. Stress can cause the body to go into defense mode. It can
also suppress the Immune System leaving the body susceptible to sickness,
exhaustion, and feeling as if you have no energy to perform every day chores.
By ensuring that you have a healthy diet that includes plenty of exercise, you
can prevent stress from getting its hold on you.
It may sound strange at first, but the best
way to prevent a lack of intimacy is to begin by taking care of your own
health. When you exercise, you will release hormones (such as endorphins) and
have a positive outlook on life. This will give you the stability that you need
to face the challenges of everyday life. Once you have your life in balance,
you will be able to enjoy spending time with your partner in a greater
capacity. You should also consider taking a daily multivitamin supplement to
ensure that your physical well-being is at its optimum.
Once you have taken the steps necessary to
ensure your health and well being, you should also look at ways that you can
prevent or reduce stress specifically. Find a way to relax every day and you
will begin to have the energy needed to spend intimate and stress free time
with your partner.
When couples lack intimacy, whether it is
physical or emotional, a lack of communication begins to develop. To reverse
this, it is imperative that you communicate with each other. Discuss what is
going on. If it is a medical concern, tell your partner. Intimacy issues can be
a cause of fear and anxiety, and by sharing them with your partner, you can
depend upon the strength and support that they offer. Talking is the best way
to sort out the issues that may be the underlying root of your intimacy issues
as well.
However, some couples find that writing a
letter may be the best way to express how they feel. Whichever way you choose,
the point is to make sure that you communicate your concerns, fears, thoughts,
and anxieties with your partner. By working through these issues together, you
can ensure that you will pass through this stage in your relationship and enjoy
a deeper and greater level of intimacy.
