If you are in the habit of slinging a backpack full of books
over one shoulder, you are actually misusing your back and even are causing
some damage to it. Among students, this is a common cause of pain in the back
and shoulders. The correct way is to carry a backpack properly over both
shoulders.
Those of you who love bicycling, if you do not have the
correct posture on the bicycle it can impact on your back. Adjust the bicycle
handlebars and seat to support correct posture. Upright handlebars, rather than
the racing type (drop handles) may be better for avoiding injury to your back.
Try to wear flat-soled shoes that are designed for comfort
and support. High heel shoes increase the forward curve of the lower back. Do
not stand in one place too long - shift your weight and change positions. As
you walk or stand, remember the three natural curves of the back and maintain
correct posture.
Do not lean over your work, hobbies, projects, etc. Angle
the work in such a way that you can look straight ahead, or sit closer to your
work area. Do some neck exercises throughout the day. Also try taking frequent
breaks to relieve tension and avoid overhead reaching. Use a ladder or step
stool instead.
Avoid stress on your back during sexual intercourse. Try
positions which seem the most comfortable such as having your partner on top,
or lying on your side.
During pregnancy, special precautions should be taken since
ligaments soften. Also, the added weight of pregnancy can cause further strain.
Consult your doctor or physical therapist about any problems you may be having.
