One way of protecting ourselves and our families from
developing eating disorders is by encouraging a positive relationship with food
and our bodies.
Most of us want to confirm to the media images of women,
because we are made to feel that this will lead to success and happiness. However,
it is vital to make peace with who we are instead. We need to recognise our
need for food and the enjoyment we get from it. We need to nurture our bodies
and value their health, regardless of whether they conform to an ‘ideal’ image.
Keep this in mind if you join an organisation or use a
product to help you get thin. Are you tackling the real issues by doing this?
Groups that empower you to understand and accept yourself might be more
appropriate. If you really do have
weight problem (and this should be confirmed by a health worker),there
are constructive ways of addressing it, by means of sensible eating habits, a
healthy diet and regular exercise.
