Is Lovemaking The Only Way To Show Love?

Life after marriage is a little serious as responsibilities start from the day one. During that time, couples cannot run behind the bushes and sing songs as that will not make their meal. Men need to get focus about career and women need to plan to be good homemakers. With this learning process, love is tightly wrapped in the heart as the couple feel that there is still time to share feelings.

But life is too short and love needs to be a part so what may be the best to express it other than physical intimacy?. Now, the couple are legally bond so lovemaking can be their daily routine.

With marriage both men and women are assured that they will be for each other so love can happen any anytime. Physical attraction or change in moods need not be planned but can happen unknowingly. A hot scene on TV can turn the couple on, a silly cat fight can become a move to get close and the household work can put a foundation to build a love network.

Love is in the air after marriage, any time can be the time to make love. Plans can be changed or even get cancelled for the private time. Men tend to dress as less as possible when they are at home while women wouldn't mind shelling out money for fancy night wears.

Women try to get tips from the experienced to spice the romance between them and their husband. They try preparing delicious aphrodisiacs just to get their partner into mood. Women try to hint men by giving them a head and body massage. They wear fragrant products to set the mood for the day.

After marriage, love needs no materialistic things such as greeting cards or sweets but learning lovemaking techniques (the new positions, tricks and ideas) is what couples expect. They even gift each other lingerie, flavored condoms or even viagra to get the utmost pleasure.

The 'married' always want lovemaking to be a way to present love and not to see it as a task. As long as the couple enjoy each other, the bonding is strong and the understanding levels are also high so lovemaking is indeed the best way to express love after marriage.

Acknowlegement: Oneindia.com

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Love your body

A lot of women believe that to feel good about their bodies, they need to be a certain size, shape and weight. But in reality, body satisfaction and dissatisfaction come in various shapes, sizes and ages.

Women waste such a lot of precious time on wishing our bodies were better, slimmer, taller etc, etc. When what we should be doing, is finding a way to enjoy our bodies' best features today.

It's not to say that you don't need to aim at leading a balanced life of eating well and exercising, but we should accept what we cannot change or accept our bodies as they are if we are not going to do something that will change it.

Look at yourself differently

 Stand in front of a full length mirror and try to find three things you like about your body shape Don't give up on this step. If at first you don't succeed, keep trying.

Write it down positive things about yourself

Write the three things you do like on a piece of paper and stick it onto your full length mirror. So often we fall into the same old patterns of criticising ourselves. We need constant reminders about the positives until it becomes second nature.

Practise makes perfect

Repeat the three positives to yourself every day. Continue to do this for 30 days. A bad habit can only be broken with a repetition of a good one.

Clean up your clutter

Give away all your clothing that doesn't fit you today. It's no use keeping a "fat" or a "thin" wardrobe. If your favorite "thin skirt" is hanging in your wardrobe and you constantly tell yourself you are "too fat" to wear it, you are filling your mind with negative thoughts. If you are on a health and wellness plan and on your way to your goal weight, pack those items away until you can wear them. It's equally important to give away clothes that are too big for you. Holding onto them will just leave you the option of fitting into them.

Have a change of wardrobe

Learn what suits your shape now. When you learn how to dress for the shape you have, you feel better about yourself and more often than not, make better and healthier decisions for yourself. Women who learn to dress for their shape, feel great and then lose the weight.

Loving your body as it is today is not an easy thing to achieve, but it really is worth a try. Life is simply too short and too precious to waste it on wishing you were something you are not. Enjoy your body for all that it is and you might be surprised at what it can become.

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How Perfume makes you sexy

What attracts you to the opposite sex?

What makes a guy and a girl fall in love?

Is it the way they look?

Things they have in common?

A special connection?

Or is it the way they smell to each other?

Actually, the way you smell plays an important part in the mating game. It is true in the animal world. Like it or not, it is also true among people.

Ever heard about pheromones?

That is the secret of sexual attraction.

In the animal world, pheromones attract member the opposite sex irresistably when the animal is in heat. Think about the female cat who attracts male cats in droves, who fight over her when she is in heat.

Among insects, a starving cockroach on the verge of dying from hunger would rather follow the source of pheromones with the hope of mating, rather than go for the food that would save his life.

Humans are not spared from the effects of pheromones either. That fuzzy feeling a woman gets near the presence of her special guy could well be due to pheromones. Likewise, men are attracted to a woman, by her looks, her personality, and the pheromones she produces.

Everyone has a million apocrine glands whose sole function is to produce a smell. These only become active upon puberty. Upon sexual maturity. A sex scent, if you will.

Did you know that in certain parts of the world, during village dances, girls would hold slices of apple in their armpits while they dance. Then, they would offer the sweat soaked apples to the guys they fancy.

Perfumes as we know them were first used by Egyptians to embalm the dead bodies of mummies. Later, perfumes were used before sex. To get both parties in a more romantic mood.

Jasmine, patchouli, sandalwood, rose, ylang ylang and a number of other aromatherapy oils used in perfumery are known for their aphrodisiac properties.

I remember reading an amusing incident about a guy who used sandalwood as a sore throat remedy. It has an interesting side effect. It increased his libido significantly. That means sandalwood perfumes do make you sexier.

Patchouli has a sweet, very strong, musky scent that is considered very sexy. On its own, it is the kind of scent you either love or hate, as it can be overpowering, but when blended into a perfume with other notes, it gives the perfume a sexier feel.

Ylang ylang has a strong, womanly scent. Ylang ylang can be overpowering but when used lightly or in blends, it is said to put one in a romantic mood. Ylang ylang perfumes are ideal for that romantic night out.

Jasmine perfume has a very sensual fragrance. Jasmine essential oil itself exerts an effect on a female hormones. It is used in aromatherapy to balance hormones and to boost confidence. Jasmine is popular in perfumes as it has a strong erogenous effect on people.

Then there is musk which on its own is a potent masculine scent. With other scents, it might be barely detectable yet it gives the perfume bouquet an air of mystery. Even the lightest, most flowery perfumes contain a trace of musk.

Perfumes are often used like pheromones, for that aphrodisiac effect. Look at all the perfume ads. They usually center around romance, or seduction.

Going a step further, perfumes also make you feel good about yourself. Many women buy perfumes for the sheer beauty of the fragrances. Perfumes can make you smell wonderful. They can make your shower a luxurious experience. You set out to face the world, knowing you smell simply fabulous and that gives you that confidence which is really sexy.

By Janice Wee

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Fitness and Exercise Guide and Advice

According to few, insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide Net to find answers to your questions. Other details are available over the Internet that can help you decide on which diet is best for you, as well as which exercises works best with your body.


To achieve a healthier status and maintain weight diet must combine with exercise, since one without the other will not work. Combining healthy provisions with correct exercises can bring you good health and physical fitness, which will enhance your quality of life. It will also help you keep your body’s zone to a level.

The body and mind is complicated, however both work together to produce results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.

Some of the confusion comes when people diet, exercise and take care of them self, yet they still gain weight. Barry Sears wrote a compelling book titled A Week in the Zone, which produced some outstanding advice. Some of the information in the book helps us to decide on exercises and diets that suit us best, since insulin plays a large part in healthier living. The author lets us know that the hormones consequence of intakes of carbohydrates and caloric differ from the hormones that produce protein and calories. , he continues letting us know that the effects of hormones that produce fats and calories too differ in the direction of health.

The author brings us to see that a balance is needed, yet the balance is factored by the different hormonal levels. Thus, eating healthy, giving the body proper fluids and exercising is the only answer to living a productive and quality lifestyle.

One of the biggest setbacks that people adhere to is making excuses to avoid dieting and exercise. Countless of people find it easier said than done to stick with diet and exercise programs that facilitates them to remain healthy while maintaining weight.

One of the largest reasons is that most people do not understand their body and its type, or have difficulty adhering to a schedule. One of the largest reasons why this happens is that many people find it difficult to plan, set goals that work, and find solutions that help the person maintain a schedule. The threesome is the ultimate tools for working toward good health and fitness. If you are uncertain of the types of exercises, this too can hold you back. Walking up and down the stairs is an aerobic exercise. Mowing the lawn is another type of exercise. Anytime the body is in motion, producing actions it is exercising. Lifting 12’ ounces of beer is not an exercise. Alcohol if overused will affect the body and mind dramatically.

By: Peter Curtis

A tribute to John Love

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Why Is Self Worth and Body Image Important?

Self worth and body image is important because to truly get the most from self-pleasure and let’s be truthful to get the most from life you must have confidence in yourself and be comfortable in your own skin. Unfortunately for many women that isn’t the case. There are a number of factors for this.

It doesn’t help when you look in magazines and see skinny, airbrushed models wearing expensive clothes looking glamorous; the modern world seems to worship the perfect body and if you have low self esteem it is easy to believe that you are too tall, fat or unattractive

Girls, we are own worst critics picking up every small real or perceived fault with ourselves. We have all been a slave to the scale or checked the mirror more times that is healthy trying to work out why we look the way we do and if we think we are attractive enough. If we are not happy with our own body then we can’t get the most from it.

Whatever your body shape you are attractive and you are beautiful. You don’t have to be thin to be attractive! Women the first step is to be confident, appreciate your own body. Whatever you believe is true there is someone out there who finds you attractive. Beauty is not all about looks but confidence and believing in your own self-worth.

The trick to recognize is that your body is unique, enjoy and love it. Look at yourself and focus on the good details. People will focus on the good and not the bad. Believe in yourself and then you will see that everything else will follow.

By Holly Franklin

The magnificent olive

Never enough time?

There are just not enough hours in the day and you feel as if you're being pulled in five different directions. Where will you find more time? 

Here are some ideas:

Plan ahead - try to avoid making separate trips to the chemist, the video shop and the supermarket; stay out of office politics - you simply don't have time to get worked up about what the secretary does in her two-hour lunch breaks; buy household necessities in bulk - this will avoid desperate trips to the 24-hour-shop to buy toilet paper or cat food; list children's activities - put a copy of this on the fridge and carry one with you; make permanent arrangements with domestic workers and babysitters; don't procrastinate - do those unpleasant chores immediately. 

Warning: Never, but never ignore any bill!!!

Body care and your beauty

Who wouldn’t love to have smooth and firm body? Along with your face and hair you need to take proper care of your body to complete your gorgeous look.

Following are some body care tips, whish will leave you with a great body.

·         Apply olive oil on your body before bath. This will prevent your skin from getting dry.

·         You may scrub your body regularly to remove the layers of dry skin. You can use the body scrubs available in the market for the purpose or else sugar can also be used as body scrub.

·         Add some olive oil (or essential oil) with sugar and use the mixture as body scrub.

·         Add some bath salt to a bucketful of water and bathe with it. This will help prevent body odor.

·         Use skin tightening body wash for smooth and tight skin.

·         Use only mild soap with moisturizer which will leave your skin smooth and supple.

·         Don’t rub but pat dry your skin since rubbing can cause damages to your skin tissues.

·         Moisturize your skin regularly. It is worth investing in a good body moisturizer.

·         Go for a massage once a month for relaxing the tension from your muscles. This will help in rejuvenating your skin and make it appear youthful.

·         Exercise regularly. Even brisk walk can improve the blood circulation in your body and improve heart function.

·         Cut back on your daily cigarette and alcohol quota. Smoking and drinking both can cause your skin appear dull and lifeless.

·         Cut back on junk and spicy food. Rather, adopt a more healthy diet.

·         Include plenty of vegetables, green and fruits in your daily diet.

·         Drink enough water to keep your system hydrated.

·         Go for iron and vitamin supplements whenever necessary. Take doctor’s suggestions before taking supplements though.

Make-ups and cosmetic along with dresses play a very crucial role in overall beauty of a woman. Hence, pick up the right make-ups and cosmetics. It is wise to invest only in branded make-up products to get the flawless look. Buy make-up products that are dermatologically tested and suit your skin type. Similarly, go for dresses which will complement your body type.

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Foreplay and love

If you are truly interested in improving your sex life, remember this: “Foreplay begins with taking out the garbage without being asked!” You must be willing to give your partner what she needs on a practical and emotionally level. This means connecting with her emotionally outside of the bedroom, in ways that she needs. She needs to hear you say, “I love you.” She needs to be appreciated; to hear that the house looks great after she’s spent all day cleaning; to hear that she is still beautiful to you. She needs to see you “take the initiative” and share in the responsibilities of the home, including the household chores. She needs you to notice her new hairdo; to pick up the kids after soccer practice.

It is easy to couple with someone emotionally for the time it takes to have sex. But what about foreplay? What about making love? Foreplay isn't just removing clothing so that you can have sex. Foreplay is doing whatever your lover needs to feel ready to make love. Most often it has more to do with how she is treated outside the bedroom than inside it.

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Charge up the romance with oysters

Oysters area very good aphrodisiac.

Eating half a dozen oysters dining out with your loved one can really charge up a person. The reason is that one oyster contains about 15 mg of zinc. The mineral zinc is crucial for healthy sperm and for the healthy grow of a baby. But, zinc is also vital for women’s fertility.

Research has found that men low in zinc were found to be low in testosterone, have a low sex drive and a low sperm count. The average man only takes in about 7.6 mg of zinc a day from his diet. So, a plate of oysters on the half shell is probably very good on a romantic evening.

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Lighting and Beauty

Beauty is all about light. We are constantly in search of glowing skin, sparkling eyes, and shiny hair. In fact, (as any movie star will tell you) much of what passes for external beauty is a carefully controlled mixture of reflection, absorption and shadow.

People with shiny, oily skin try to make it matte, absorbing light so pores also appear smaller. Powder is the most frequent remedy for shiny skin, and the finer the powder, the more likely your chances of applying it effectively. Cheap powders can cake, or may contain talc that irritates skin.

As women age, our skin tends to dry out, so older women are often concerned with achieving a slightly shiny finish, which can be done with powders or foundations containing mica. Unfortunately, mica can also irritate skin or create sparkle (not glow), which is all right in the evening, by candlelight, but looks garish in broad daylight. Best of all in achieving glow without sparkle or grease, is finding the right moisturizer. A good moisturizer combines water with some sort of lipid, which helps skin absorb the water and hold onto it. The most popular lipids these days come from the all-powerful soybean plant.

Aside from using the right cosmetics, there are a few things you can do in regards to light to increase your outer beauty. First of all, pay attention to the light in your house. Your bathroom or the room where you do your makeup should have strong, natural light. It plays hell with your ego, but you’re more likely to catch stray hairs or makeup mistakes before leaving the house, not after. Replace anything fluorescent with halogen track lights, use bright but soft-white bulbs in common areas, and make sure your reading lamp is bright but without glare, to prevent eyestrain.

If you’re going out for lunch and want to look your best, sit with the light behind you, and let the other person get the light in his or her face. You’ll get a halo, and your lunch partner will be temporarily blinded. Choose a shadowed spot over a bright window: it’ll keep the UV rays off your epidermis, defray crow’s feet for another month, and soften the focus.

Anytime you can opt for candlelight at dinner, do that. I can’t think of a person in the world who doesn’t look better by candlelight: its soft, flickering play softens features, tones uneven colors and hides a multitude of skin imperfections. (Why do you think the best restaurants are also the candlelit ones?)

You can’t give makeup for a gift (it would be like giving control-top panty hose), but you can give the gift of perfect light. When I’m not sure what to give someone, I always choose candles and candleholders. I’m of the firm opinion that you can never have too many candles, and you can make them fit any gift occasion by altering their number or composition. If you want to spend a hundred dollars on something great, you can buy beeswax pillars. If you have six bucks, you can get a nice scented candle in a glass holder. Last week, I bought some terrific, exotic sandalwood candles for a co-worker’s birthday present, and had enough money left to buy myself a bunch, too.

Light has another important role in beauty--the beauty that comes from feeling happy and healthy. Research on light has shown that the amount of light most of us experience from day to day is inadequate for keeping us healthy. You have probably heard of Seasonal Affective Disorder (SAD), in which people experience profound depression during the winter time, when light grows scarce. In northern regions like Scandinavia, Canada and Siberia, depression is significantly greater than in sunny, southern lands. But there are ways to mediate the effects of short, northern, winter-time days. SAD has long been treated by having sufferers sit under full-spectrum lights that mimic sunlight. A short exposure to bright light in the morning increases energy, decreases appetite and makes us feel better.

The human brain needs light coming through the eyes in order to create and release optimal amounts of serotonin, an important chemical for brain functioning. Without enough serotonin, we become sleepy, slow and depressed. Our bodies don't metabolize the way they should, leading to weight gain. As research becomes more sophisticated, we begin to understand the importance of daily amounts of bright light for our mental and physical health.

Outdoor light, even on a rainy day, is approximately twenty times the amount of normal indoor light. Since most of us spend our days inside, the available light is drastically cut, resulting in depression, lethargy, and a craving for sweets that hits hard once or twice a day. It is possible to remediate the effects of inadequate light by purchasing a full-spectrum light, or by making an extra effort to get outside for an hour during the day.

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Burn off that fat

Breaking out in a sweat while eating a spicy meal may be a good way to shake a few kilos. Add the following spices to your meals, and reap the benefits - just don't go overboard if you suffer from heartburn or have a peptic ulcer.

Red chili pepper: capsaicin, the compound that gives red chili pepper its heat, has been reported to boost heat generation by the body, which helps to burn more energy; black pepper: studies suggest that this spice stimulates metabolism; ginger: the compounds that give this spice its kick also boost heat production, experts say; and mixed spice: this mixture of black pepper, red chili, turmeric, cumin, ginger and so on, can also kick-start your metabolism.

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Finding beauty

When people talk about where they find beauty and what is beautiful to them, they reveal whom they love and how they love, and what they love to do.

Listening as people recollect and offer their own beauty stories, I am in awe of the ways that beauty moves in our lives. Everyone who has a family, or loves an animal or a place or a piece of music, has a beauty story to tell. A man reflects on the challenge of keeping Eros alive in a long marriage, a woman speaks of what it was like to grow up with a mother who was a model, another comments on learning how to appreciate her own beauty when compared to a classically gorgeous sister.

As we speak about our personal relationship to beauty and what is beautiful to us, we reveal our longings to be seen, our need for acceptance, the powerful influence of mothers and fathers, grandparents, older siblings, first loves and favorite cousins, our keen ability to remember what embarrassed, confused, and delighted us, our yearnings to stand out and to fit in, our desire to be loved. In our own stories we mark the distinction between looking beautiful and feeling beautiful -- the part of us trapped by our culture and the part of us that knows our own value.

A nurse declares that her beauty secret is that the husband who adores her is nearsighted, so when she is close enough for him to see her, is seeing her with the eyes of love. A newspaper story describes how a young interracial blind couple got together when she became attracted to voice, reminding us that prejudice is born in dismissing people because look different, because we see them as exotic and frightening.

"Love is blind," we say, but perhaps it is more accurate to say love sees with different eyes. Love sees beyond the surface. Love opens the door for beauty. When we see with the eye, we develop the ability to refine, to judge, to discriminate. When we see with the heart, we expand the view of what it is to be human, see the common dream, see the wisdom of friends and neighbours, and see there is no separation between that which is most beautiful and the everyday world. The eye of the heart sees with a wholeness that allows imperfections and idiosyncrasies to coexist with beauty. The eye of the heart knows surface and depth are not opposites. Beauty is a process, a revelation, not a finished state.

Beauty reveals itself over time in relationship. The people I love are beautiful to me. I'm not sure if my eyes are blinded by love or it is love that lets me see their beauty. Knowing them over time, my appreciation of who they are and how they appear increases. Their beauty comes from their liveliness and authentic sweetness, their intention to live lives that make some sense (and some nonsense), the spirited coherence of being who they are.

A teacher recalls sitting in on another teacher's class and thinking, "Isn't it strange how ordinary looking, how rather plain these kids are? My students are beautiful." She sees her students as gorgeous because she knows them well. "When you sit with them or work with them and see them every day and know their moods, they become more amazing, not less so,"' she says. "And then, I realized that the kids in the other classroom look beautiful to their teacher, too."

When a beautician notes, "All my clients are beautiful," I hear how her awareness of and attention to beauty brings it out in others.

When we are most alive, we are beautiful. When we are in love, we are reminded that we are beautiful. And sometimes when we know we are beautiful, we find ourselves in love. "In love" usually means the romantic sense of being with one other person who in that moment we feel reflects us perfectly. In love, living in the field of love. Sometimes I have felt like I was in love, even when there was no one I was in love with. I couldn't talk about my lover's hands or eyes or voice. I couldn't focus all this love on one other, and it was both confusing and revealing to realize how much we become places for each other to rest in. Alone and "in love" it is easy to feel like you're making it up. Our songs and movies have told us such great sentimental stories about being "in love," we forget that being in love can be a state of truth as well as an illusion.

Long-time friends witnessing a friend "falling in love" often caution the infatuated person that being in love is a dizzy, temporary state. I think of this territory not just as a delicious romantic dance, but as a field to which we can travel from many places. There is a way in which being in love with anything -- a person, a place, a project -- is crossing a border into a country where the ego does not rule, being in a state where essence is honoured. We are both inside and outside our everyday selves. It is always interesting to observe what happens when we return to the land of ordinary life. Can we live with more generosity and trust?

I never want to underestimate the capacity that being "in love" has to change our seeing, expand our vision, and remind us of both human beauty and human frailty. The search for the beloved is full of paradoxes. We want to be who we are when we are our best self, and sometimes because we have met that self when we are in love, we believe that self only exists in the presence of the other. So we hold on to the other and lose ourselves, forget that love is partly of this world and partly of some other place.

An old beau spoke of the danger of trying to make our lovers be God, insisting that we each need our own relationship to the Source. It sounded logical, but I rebelled at his analysis. In this world, one of the ways we glimpse God is when we are in love. Not that the beloved is God, but that God is the Beloved, a tradition as old as the Song of Songs and the ecstatic poems of wandering Indian mystics, the Sufis. One of the most beautiful and accessible ways to address God is as Love.

The Greeks gave us an image of Eros, the unpredictable archer before whom even the Gods trembled. Hindus tell their stories of the Gopi maidens seeking Krishna, the bewitchingly beautiful, blue-skinned god; Krishna with his soft glowing eyes, perfumed hair, Krishna drawing women to him, touching each in forgotten registers of being.

What is done with love is done in beauty to celebrate the God that loves. More and more I believe the messengers of love, the envoys and the couriers of beauty are everywhere. And I wonder how something so clear can also be mysterious. The Indian poet Ghalib writes, "This earth, burnished by hearing the Name, is so certain of Love that the sky bends unceasingly down, to greet its own light."

Acknowledgement: Sheknows.com

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