Never let how others think, talk or what they do, It is only
you who can define how you choose to love and accept who you are; ignore what
other people think or talk about you. Be true to yourself and trust in your own
beauty and uniqueness. Spend less time worrying about how another perceives
you.
The expectation created by the Media on the beauty and
sexiness of a woman is nothing more than a learned behaviour. Throw out all of
those so called beauty magazines. Why continue to fall into the Media’s traps of
their view on what beauty is.
Food is not the
enemy. The enemy is you allowing the perceptions of others on what healthy or
not healthy food are, to dictate to you – you must decide for yourself what to
eat and what not to eat.
A positive self-image is vital to our own reflection, as we
will never be able to see ourselves through another person’s eyes, only our
own.
The first thing to do
in the morning when you wake up is to have a nice stretch – you will feel immensely
good. After a good stretch, say to yourself: “I am UNIQUE, I am SPECIAL, and I
am STRONG!
Take a long look at yourself in the mirror, the first thing
you will see is the imperfections. Do not worry, just keep looking and after a
while those imperfections will slowly become a familiar beauty.
Go through your wardrobe and replace all of those way too
tight pants and low rise jeans for a style that your body type looks best in.
Embrace your age. Remember it is aging that allows you to
continue to grow and experience life.
Spend less time reading negative articles and more time
reading positive information that will make you feel good about you.
Get rid of as much stress as you can. You will be surprised
at how much better and how much easier it becomes when you remove one stressful
thing a day!
Make time for forty winks during the day. Resting your mind and body is essential in
gaining strength to carry you throughout life’s daily challenges.
Make time for exercising. Feel that adrenaline rush like it fresh water
running down your body, draining all the stress.
Take a long bath; it will make you feel more renewed.
Take up meditation. Meditation is a whole new world and a
very effective relaxation strategy. You will be able to cleanse the mind
through learning relaxation techniques as well as the stress levels.
Make time for reading. Reading is where the mind can
subconsciously be freed from the realities that stress us out.
Take a few minutes to pat yourself on your back for the good
things that you accomplished today.
Work on balancing all of your emotions. Try to feel more
positive than negative about the small stuff.
Be your best friend. You are responsible for your own
happiness.
Smile and be you, a very unique you, a very special you.
If you can feel the sunshine and the rain on your face, the
wind blow through your hair, you are alive! So live.
Remember that only through your failures can you find
success.
When you compare yourself with another, you are in-fact
abusing yourself by destructing your own self-worth and self-esteem!
To envy another is a symptom of low self-esteem and solely
disrespects your own uniqueness. Envy no one but yourself.
You are what you think you are. How you are thinking right
now will determine the outcome of the rest of your day, so think POSITIVE.
Be that beautiful, vibrant woman – you are special, you are
truly WOMAN!
