A warm bath is a daily oasis for many people. Relaxing in a
hot bath will ease the effects of tension and put you in a better state of mind
to deal with your troubles.
Remember, the bath should be warm, not hot.
Some well-chosen herbs in your bathwater could make you soak
even more effective. Different herbs provide subtly distinct sensations when
added to bathwater. Place one type of herb or a mixture in a cloth or net bag,
and then toss the bag into the bath or hang it on the tap as the bath fills.
Use the guide below to help you choose:
·
Stimulating, for a refreshing early-morning
bath:lovage, mint, rosemary, sage, orange, pine, thyme
·
Tranquillizing, for an end-of-the-day bath:
camomile, sandalwood, lavender, marjoram, marigold, mint
·
Relief for sore muscles or joints: arnica,
wintergreen, lavender
·
Relief for itchy skin: parsley, sage, rosemary,
basil
·
Antidote to fatigue or stress: pine, sage, fir
(plus a cup of cider vinegar)
Every few days, stay in the bath long enough to soften skin
on your feet, elbows and elsewhere. Then rub those areas with a wet pumice
stone or abrasive puff. After removing rough skin, rinse off and apply body
lotion.
