Here are some good tips for keeping your cool when your
stress levels are high:
- Eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives (for healthy recipes visit my food blog - Recipes 101)
- Drink more water(at least 8 glasses; choose warm water over cold)
- Exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)
- Try meditation
- Help others
- Give thanks for what you have; count your blessings
Make a commitment to eliminate stress in your life and act on it. Get all the
help you need whether it be from books, resources, other people, etc.
