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Acne is an inflammatory condition often brought about by
sensitivity to androgen hormones in the body. The result is blackheads and
blemishes which are mild cases. However, in severe cases there may be inflamed
pustules and cysts.
There is a definite link between acne and stress. The reason
is that with acne there may be a bacterial content present on the skin. When
stressed this bacteria react to the sebum levels in the skin.
Taking care of the problem
The first reaction to acne may be to start cleaning the
skin. Over cleansing the skin is a common mistake and actually leads to over
stimulating the production of oil and skin dryness.
Always choose natural plant-based products for optimal
healing. A gentle milky cleanser or gel is recommended and remember, never use
abrasive scrubs on the skin.
Allow you skin to breathe. Fresh air and a bit of sunlight
have immune-stimulating properties.
Tea tree, lavender, myrrh, chamomile and calendula are
healing oils and mixed with jojoba and rosehip carrier oils it will encourage
healing and also have an antibacterial effect on the skin.
Remember, even an oily skin needs oil. Most people neglect this
when they have an oily skin. Plant and essential oils are strongly
anti-bacterial and also promote new cell growth. Do not worry, it will not
interfere with the natural oil flow of the body, as they won’t congest or block
pores.
Skin grows from the inside out - therefore, make sure you
have a sufficient intake of nutrients to assist with the strengthening and
healing. Always eat plenty of fruits and vegetables and remember the eight
glasses of water per day! Try to avoid processed foods and excess sugars.
Lastly, deal with your stress. Physical and mental stress go
hand in hand.
