Friday, May 10, 2013

Dealing with Cold Sores




Cold sores are caused by a common virus, which produces a painful blister, which then turns into a sore, mostly on the lips or around the mouth. 

Cold sores are usually triggered by stress, sunburn or immune system not on par.

To avoid cold sores, or to heal one lies in taking care of yourself and strengthening your immune system.

What to do

It is imperative to increase your vitamin B levels as this will help your body to deal with daily stress. It is to your advantage to opt for a full vitamin B complex supplement.

Increase your intake of leafy green vegetables and whole-grain foods which are good sources of vitamin B. 

It is advisable to take a good antioxidant which will also help to keep the body more resistant to infection.

Essential oils of lavender, tea tree, manuka and myrrh promote antibacterial and antiviral relief. Dab one drop of any of these essential oils neat onto the cold sore.

In conclusion, cold sores are highly contagious, so extra care should be taken around people to avoid contact with the blister.