Showing posts with label nail care. Show all posts
Showing posts with label nail care. Show all posts

Tuesday, May 14, 2013

Tips to Take Care of Your Body


Our bodies are fragile master pieces that need constant care and pampering.
Skin Care
Give your skin time to absorb a sunblock's ingredients before you go outdoors - apply at least a half hour before and reapply after a swim. Take a long lunch break from outdoor exposure. Normally, the sun is highest and most intense between 10 am and 2 pm.
Mouth Care
The best time to use dental floss is before you brush. That way you can brush away plaque and food fragments with your toothbrush and rinse. If you floss after brushing the loosened particles may remain in your mouth.
Breath Care
Carry mint tea bags for an after-dinner mouth freshener when you are not able to brush your teeth. Mint tea is a sweet-smelling alternative to coffee.
Nail Care
Insert your fingertips in a lemon cut in half and twist your fingers back and forth to clean your cuticles and nails before a manicure.
Foot Care
Give your feet a rest while you are relaxing around the house. If they are swollen, elevate them as much as possible. In warm weather, wear flat sandals; in cold weather, wear a heavy knit sock with leather sewn on the foot for a sole.

Recipes 101

Danie de Villiers – Freelance writer

Sunday, March 18, 2012

Tried and Trusted Tips to Care for Hands and Nails



Every day the hands of a person are at work. The hands are in constant use, often exposed without protection to extremes of weather or immersed in all kinds of liquids and chemicals harmful to the hands and nails.

Housework and gardening damage delicate skin and makes nails brittle, while stress also affects the way hands look. They are a true mirror of a person’s age because there is actually little that can be done to repair the ravages of time if the hands were not cared for on a continuous basis.
Regular grooming and care is essential to keep hands looking youthful and smooth and nails healthy and strong.

Beautiful Hands

For dry hands: Once a week bathe dry, chapped hands in lukewarm olive oil or sunflower oil for 5 minutes at least. Gently massage the oil into the cuticles.

For cracked hands: Rub petroleum jelly into cracked hands. A mixture of equal parts lemon juice, honey and glycerine is also very effective.

For hand massage: Mix one teaspoon of vodka with five teaspoons of lemon juice. Pour the liquid into a cupped palm and massage it over damp hands. Repeat regularly.

For nicotine stains:  Remove nicotine stains from fingers by rubbing the skin with lemon juice. Rinse off after a minute.

For smelly hands: If hands smell of fish, onion or garlic, dip them in milk or rub them with coffee grounds or moist salt.

For chopping vegetables: Before chopping vegetables, rub olive oil into the hands to prevent them from absorbing the smell.

Washing hands: After washing hands, apply massage oil or hand cream. Knead the fingers separately from the tip down, working over the palm and up over the knuckles. Put each hand on a flat surface and repeatedly stroke the back, from the fingertips to the wrist.

Perfect Nails

For brittle nails: Brittle nails and torn cuticles will benefit from a soak in lukewarm almond oil.

For splitting nails: Use oak bark tea to strengthen brittle, splitting nails. Make it by simmering 20g chopped oak bark in 250ml water for 30 minutes. Bathe the nails in the tea. Alternatively, blend ground almonds with lukewarm water to make a finger bathe.

For nail massage: Avocado oil is a rich base oil that can be used on its own as a vitamin-rich massage oil or blended with other oils or creams. Use regularly to coat the nails and massage into the nail beds.
A person’s touch when first shaking hands or just when touching hands is very telling. Hands that are taken care of feel soft and look well-groomed.

Nurture hands and nails; then it can be displayed with pride.

The condition of hands and nails reflect the value people place on caring for themselves. Turn to tried and trusted tips to create a soft skin, strong nails and healthy cuticles.

Monday, January 23, 2012

How to Have a Manicure at Home



You will need:

·         Nail polish remover
·         Cotton wool pads
·         Nail scissors
·         Emery board or nail file
·         Cuticle Cream (follow link)
·         Rubber hoof stick
·         Orange sticks
·         Orange blossom massage cream (follow link)

Regular manicures are one of the easiest beauty salon treatments to carry out at home and will make all the difference to the long-term state of our hands and mails. Aim to give the hands a weekly manicure.

Method

·         Wash hands and nails in warm, soapy water and dry thoroughly.
·         Remove any nail polish with remover on cotton wool pads.
·         Trim long nails with nail scissors and file into a smooth oval shape, using an emery board or non-metal nail file. Avoid ‘sawing’ backwards and forwards as this weakens the nail. The best way to file the nails is in one direction only.
·          After filing, rinse the fingertips in warm water and pat dry.
·         Apply a small amount of Cuticle Cream around each nail and massage into the cuticle and base of the nail. Leave tor a few minutes for the cream to penetrate and soften the skin.
·         Next, take the rubber hoof stick and gently push back the cuticle from around each nail. Never force the skin back and avoid cutting or poking the cuticle as this can pierce the skin and lead to infections. When you have been around each cuticle, take an orange stick and wipe around the base of each nail to remove traces of cuticle cream.
·         Apply a generous dollop of Orange Blossom Massage Cream and work into the fingers, palms, and wrists.

Each hand contains twenty-eight small bones and a complex network of muscles and tendons, so spend at least 10 minutes giving the hands a gentle massage. This not only release tension and loosens up stiff joints but also increases blood circulation and keeps the skin feeling supple and smooth.

Tuesday, September 20, 2011

Eight steps to healthy nails




There are a number of things you can do to help prevent nail fungus and infections, says the American Society for Dermatologic Surgery. The society offers the following tips:
  • Purchase your own tools for use in nail salon procedures. Infectious particles can be transmitted on tools such as emery boards, which cannot be sterilised.
  • Ask about the sanitation standards of nail salons. How do they clean their equipment and how often? How often do they change the filters in the foot massages?
  • Keep your toenails trimmed, clean and neat. Keeping your nails healthy helps prevent the spread of infection and helps your overall health.
  • Make an annual visit to a derma surgeon to have your skin and nails checked for early signs of illness or problems.
  • Don't have your cuticles cut during salon procedures. If too much of the cuticle is cut back during a manicure, the cuticle can be separated from the nail, and infectious agents can get into the exposed area.
  • Don't shave your legs before they're exposed to circulating water in a pedicure spa. Nicks and cuts from shaving can be infected by bacteria in inadequately cleaned pedicure spas.
  • Don't ignore infections. If there's redness or soreness after a procedure, it may be a sign of an infection. See your derma surgeon.
  • Only go to licensed, trained professionals. Each manicurist should have a state-issued cosmetology license that is current and visibly displayed.
Acknowledgement: HealthDayNews


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