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Everyone wishes longevity and it is in reach of anyone. But
it depends solely on yourself. It is also nothing out of the ordinary or rocket
science that will ensure longevity.
It is basic things and measures everyone knows about but
unfortunately, in spite of our knowledge, ignore these basic things.
Well, here are 10 basic measures or rules to ensure good
health and thus longevity:
1. If you are a smoker, stop smoking immediately or follow
some course or other interventions available that will assist you to quit
smoking. Smoking is one of the biggest causes of preventable illnesses. Do not
wait for Health Organisations and Governments to put measures in place, do it
now!
2. Look after your weight and maintain a healthy weight. To
do this is not difficult. The main ingredient here is pure will power! You can
still eat delicious and tasty food and meals in spite of a diet you follow or
whilst just generally looking after your weight.
3. Adopt an active life style. Inactivity, linked to the
modern age we are living in puts your health at risk; from problems ranging
from heart disease to osteoporosis. The good news is that any activity from
walking to gardening will help to get you active. To be office bound for 8-10
hours a day is also no excuse for inactivity. There are many exercises you can
in your office without breaking out in a sweat.
4. Avoid excessive consumption of alcohol. And we all know,
never drink and drive!
5. Fasten your seatbelt every time you drive or ride in a
car.
6. There is not one person who can say he does not have
stress. Stress is a necessity to drive or motivate us. It is the manner how
each individual deal with stress in his life that matters. Medication and
especially scheduled medicine is not a solution to stress.
7. Irrespective of your age, regular go for a check-up. It
is especially your blood pressure, cholesterol levels, blood-sugar levels,
prostate (men) and breast-check-up (women) that should be priorities.
8. Learn to control your anger and discharge it
appropriately.
9. Manage your time.
Do not allow your employer (except for official working hours) or anyone
else to manage or rule your time. This is your responsibility. No one who is
chronically overwhelmed by work and chores at home and at work can operate at
peak efficiency. Make time for yourself.
10. No man is an island – therefore no one can function if
not sociable. Sound relationships with family members, colleagues, friends,
etc. have a definite impact on our wellbeing and subsequently our longevity.
These are only a few tips; the list is unlimited but at
least it is a start!
