Showing posts with label adolescence. Show all posts
Showing posts with label adolescence. Show all posts

Thursday, November 30, 2017

The Role Sex Plays In Our Lives


From the first yearnings of adolescence, sex plays a major role in our lives - indeed, it is one of our strongest drives. However, for some, what should be a rich source of pleasure can cause great unhappiness.

Sex is a fundamental driving force of human life. Even so, the complex relationships between the biological need to reproduce, cultural influences, love, affection, and the sex drive itself are still not fully understood. Much of what we know about human sexuality has only been researched and written about the past century, and there is still great controversy about many of its aspects.
As our society has developed, much of what was once considered taboo is now part of normal sexual behavior and can be discussed freely. In the past, a common premise was that women were interested in sex only for the sake of fulfilling that maternal instinct of pleasing their partners. Nowadays, however, it has become clear that women have as powerful a need for sexual satisfaction and fulfillment as men. Men used to be seen a less emotional and sensitive, wanting sex  only to gratify some basic animal urge, but we now know that emotional expression in sexual activity is equally important to men and women.

Our first conscious expression of interest in sex may come with the question ‘where do babies come from?’, but in fact, we have been sexual animals since birth. We enjoy and are aware of a variety of physical sensations, many of which represent the warmth and comfort of closeness with another person. We get sensual pleasure from our bodies long before we are aware of ourselves as sexual people, or what sexual pleasure means in adult society.

Sexual interest in other people may not arise until adolescence begins, although it may happen considerably earlier. However, surveys suggest that about 50 present of young people are sexually experienced by the time they have reached the age of 18.

What attracts people sexually to each other? The answer to this question can be split to cover three broad areas: physical factors, psychological factors and social influences.

On a physiological level, a lot depends on what a prospective partner looks like, not simply in the sense of physical appearance, but more in terms of whether he or she looks ‘interested’ or ‘available’.  It has been suggested that if the pupils of the eyes of someone you are looking at dilate as you speak to him or her, this signifies attraction, or at least interest. Smell also plays a part although it may be heavily disguised or register only on the unconscious level. Like all animals, humans produce strong scents called pheromones, which are a powerful influence on sexual attraction.

On the psychological level, it is true to say that, everybody judges potential sexual partners on a wide range of factors, including likeness or dissimilarity to mother or father. For instance, a boy who has had a good relationship with his mother may be attracted to girls who are like her.

Social influences are very important. We are constantly assaulted with images of what the ideal sex partner ought to look, act and live like; and there is little doubt that these things greatly influence our preference.


These aspects of sexuality have a great influence throughout adult life, and are central to the creation of any fulfilling and satisfying sexual relationship.

Thursday, May 10, 2012

Catering for the Nutritional Needs of the Critical Adolescent Years



Adolescence is the period of psychological and social transition between childhood and adulthood. This transition involves biological (i.e. pubertal) and psychological changes – Yahoo Answers.

Adolescence is a time of extremes and contradictions. It is a period in which enthusiasm and tiredness seem to alternate; in which rebelliousness is often matched by an unquestioning conformity to peer pressure; and in which idealism and harshness peak together.

Biologically, sexually, psychologically and mentally a person is coming of age and part of this process, is undergoing the greatest spurt of physical growth since infancy. However, every adolescent matures according to their own inner clock, some much later than others, but individual body consciousness is at an all-time high throughout this period with great emphasis on height, weight, attractiveness and perceived physical maturity.

With the exception of pregnancy and breast-feeding for women, total energy requirements are at an all-time high during adolescence. Satisfying the appetite of a teenage boy often seems impossible and indeed cannot always be successfully accomplished in the traditional three main meals of the day. Substantial additions may be needed. Given free reign and the money to pay for it, most will assure themselves of the additional kilojoules quite easily; the problem lies in assuring that the food they eat out of sight of parents is of good nutritional and health quality.

Adolescent girls also have high kilojoule needs. But, females store more of their body weight as fat and fat uses fewer kilojoules than muscle. Therefore, their needs are appreciable lower than boys’. The trickiest dietary problem that has to be faced by adolescent girls is maintaining a balanced weight while satisfying nutritional needs. Girls must pack in all essential needs in far fewer kilojoules than boys in order to avoid unwanted kilograms. Because girls are exposed as regularly as boys to high-kilojoule foods of questionable worth, they are particularly vulnerable to becoming overweight and malnourished.

This can also give way to another more serious problem under girls. Due to peer pressure and the inner need for attractiveness, it can lead to Anorexia nervosa, a disorder characterised by an unnatural fear of gaining weight and which affects mainly adolescent girls. The sufferer convinces herself that she is too fat, and that she needs neither food nor treatment. Her weight loss is apparent to everyone except but herself.

Another problem during adolescence is the question of obesity which can hit both sexes. Adolescence is a period during which the body can accelerate its addition of fat cells. And if for no other reason, obesity in adolescence should be fought. An estimated one-third of all adolescents   are overweight with females suffering more than males – Readers Digest. The solution or the counter-act does not only lie in inculcating healthy eating habits but also increasing physical activity.

The main task of any parent during the adolescent period of a child is to provide wholesome food at home, both at regular meal times and for the inevitable snacking between meals. The most serious nutritional deficiencies amongst adolescents are calcium and iron. The calcium shortage is rooted in the availability of soft drinks and their frequent substitution for milk. Not only does milk consumption drop but the phosphorous in soft drinks and processed foods reduces the efficiency of calcium absorption by the body. 
Iron shortages are due to increased demand for the manufacture of blood and tissue in both sexes and the onset of menstruation in girls.

In conclusion, adults should remember they also went through the adolescent period. During this phase of a person’s life there is an increased desire for independence which may cause sporadic rejection of old family nutritional values, but this is likely to be compensated for by fresh suggestions gleaned from the dining tables of friends. Therefore, the adolescent’s adventurous side in trying out alternatives is well worth cultivating.

Daniel de Villiers