The benefits of honey go beyond its great taste. A great
natural source of carbohydrates which provide strength and energy to our
bodies, honey is known for its effectiveness in instantly boosting the
performance, endurance and reduce muscle fatigue of athletes. Its natural
sugars play an important role in preventing fatigue during exercise. The
glucose in honey is absorbed by the body quickly and gives an immediate energy
boost, while the fructose is absorbed more slowly providing sustained energy.
It is known that honey has also been found to keep levels of blood sugar fairly
constant compared to other types of sugar.
Here are some great tips for using honey to enhance your
life:
1. Before a workout, take a spoon of honey to enable you to
go for the extra mile.
2. If you are feeling low and lethargic in the morning try
honey. Spread it on hot toast or replace the sugar in your tea with it for a
refreshing surge of energy.
3. If your kids are finding hard to cope with the physical
strain from the buzzing activities at school, prepare them a honey drink, some
sandwiches with honey, butter and ham to make sure they have enough energy to
sustain through the day. And for optimal sleep and recovery cycle at night,
give your child a spoonful of honey before sleep on a daily basis. They may not
care a bit about the health benefits of honey now, but will be grateful and
love what you do for them when they grow up!
4. Honey can be a powerful immune system booster. Its
antioxidant and anti-bacterial properties can help improve digestive system and
help you stay healthy and fight disease. Start every brand new day with this
cleansing tonic if you want to see this health benefit of honey: before
breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup
of warm water and drink it.
5. Studies have shown that honey possesses natural
antioxidant and therapeutic properties that were able to prevent cognitive
decline and dementia and enhance the brain's cholinergic system and
circulation.
6. One of the better known health benefits of honey is that
it is able to help treat sore throats. Thanks to its antimicrobial properties,
honey not only soothes throats but can also kill certain bacteria that cause
the infection. Professional singers commonly use honey to soothe their throats
before performances. Direction: Take a spoonful of honey to soothe the inflammation
or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon
juice and a pinch of salt.
7. Tired of counting sheep? Take a glass of hot milk with a
teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons
of honey to a cup of chamomile tea and sip.
For thousands of years, honey has been recognized as one of
the most natural home remedies to treat a wide range of ailments and complaints
including yeast infection, athlete foot, and arthritis pain. Its antiseptic
properties inhibit the growth of certain bacteria and helps keep external
wounds clean and free from infection. Honey has been used as a natural cure in
first aid treatment for wounds, burns and cuts as it is able to absorb moisture
from the air and promote healing. Its antibacterial properties prevent
infection and functions as an anti-inflammatory agent, reducing both swelling
and pain, and even scarring.
Source: www.benefits-of-honey.com
