Stress is to refuse to accept a circumstance in your life
for which you have no control, stress is measure by the amount of energy that
you invest resisting those circumstances. Stress is to waste energy attempting
with your thoughts and feelings to change a person, an event, or a circumstance
surrounding you. The trick to avoid stress is to realize that no amount of
effort can ever change the circumstances while they are happening to you, no
matter how bad, do not oppose the moment instead, accept and feel what is
occurring.
Daniel
