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Many smokers find the rituals involved with
smoking calming and satisfying, and handle cigarettes as a way to feel less
self-conscious in public. But of course, there are many alternative things to
do with your hands when you quit.
Find other objects to handle - for
instance, keep a pen and pad in your pocket or on your desk (pick this up
instead and write down your reasons for giving up smoking, or just doodle);
hold a real cigarette if the touch is all you miss - but not if handling a
cigarette makes you want to light up; don't confuse hunger with the desire to
put a cigarette in your mouth - eat regular meals and keep healthy snack foods
on hand; and take up a hobby that keeps your hands busy, e.g. painting or wood carving.
