The average person spends a third of his life in bed. The
bed, and more importantly, the mattress that you buy should be considered an
investment in your health. Usually the more expensive a mattress, the more
supportive it should be.
You should check that when lying, your mattress supports you
fully and your spine should be in its appropriate curves. A too firm mattress
can be just as bad as one that is too soft. Sleeping on a board will not help
most people. However, if your bed is very soft, putting a 3/4 inch plywood
board under your mattress may give it some additional support.
The position you lie in can make a difference to your back.
If you are in any doubt consult your physical therapist.
The correct way:
1. Lying on your side with your knees bend effectively flattens
your back. A pillow may be used to support your neck, especially if your
shoulders are broad.
2. Sleeping on your back
is restful and correct when your knees are fully supported - place a cushion or
two underneath them whilst sleeping.
Danie de Villiers
