Sitting for hours in a plane, train, car, or bus can leave
you tired and listless. By exercising along the way, you can reach your
destination feeling more refreshed. Here are a few techniques to try.
1. Sit with your shoulders back, stomach in, knees together,
and feet flat on the floor. Starting with your shoulders and working down,
contract each major muscle group, holding it for the count of five and then relaxing.
This can be especially effective for the buttock, stomach, and back muscles.
Car drivers: Be sure to keep your eyes on the road and both hands on the wheel.
2. Keep your body moving to prevent stiffness and fatigue.
At least once an hour, wiggle, bend, or rotate all movable parts. Start with
your toes and ankles. Next, bend your knees and straighten them. (Be careful
not to kick the seat in front of you). Stretch your arms and shoulders try
reaching up to the ceiling. Bend your arms over your head to get a good back
stretch. End by shrugging your shoulders and rotating your head.
