It is a proven fact that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here are some simple and easy long term commitments:
• Commit yourself
to whole-wheat bread
• Drink
fruit juices instead of soft drinks
• Always
select fruit as a dessert
• When
possible, start your meal with a fresh salad
• Always
opt for whole grain pasta, bread and rice
• Take your
time to eat; it takes time for your body to send its satisfaction signal
• Always
park your car far rather than near to enable you to get some walking exercise
• Use the
stairs in buildings
Be positive about all
of the choices above.
Forming good habits is the answer to long term health!
Some Wise Words
Listening
Listening and hearing are two different things. When a
person is truly listening they not only hear the words, but they feel the
emotion behind these words. True communication occurs when someone truly
listens and not just hears the words.
