Water has been used as a stress reliever
for centuries. Go for a swim, sit in a sauna or relax in a Jacuzzi. Twice a
month, soak your body in a hot bath to which you've added a cup of sea salt and
a cup of bicarbonate of soda. It will relax your muscles and make you drowsy,
helping you having a good night's rest and ensuring you wake up feeling
refreshed and energised.
