Weight vest review RIP:60

Enjoy your bath

A long soak in the bath is a terrific way to make you look and feel fantastic.

A half hour soak once or twice a week can work wonders for both the body and the mind.

The perfect bath comprises the following key elements:

Environment - We can't all be lucky enough to have a luxurious bathroom but we can all have one that's tidy, uncluttered and distraction free.

Temperature - Bath water should be warm but never too hot. The goal is relaxation not stimulation.

Mood - Light candles or listen to soothing music to further increase the feeling of relaxation.

Oils, salts and bubbles - Use aromatic bath products to intensify the experience and to pamper your soaking body.

Enjoy!

Water therapy that works!

Water has been used as a stress reliever for centuries. Go for a swim, sit in a sauna or relax in a Jacuzzi. Twice a month, soak your body in a hot bath to which you've added a cup of sea salt and a cup of bicarbonate of soda. It will relax your muscles and make you drowsy, helping you having a good night's rest and ensuring you wake up feeling refreshed and energised. 

The jalopy called South Africa

Men are just great!

"According to a new survey, women say they feel more comfortable undressing in front of men than they do undressing in front of other women. They say that women are too judgmental, where, of course, men are just grateful."

Robert De Niro

If you have beauty . . . . . . . .

If there is light in the soul,
There will be beauty in the person.
If there is beauty in the person,
There will be harmony in the house.
If there is harmony in the house,
There will be order in the nation.
If there is order in the nation,
There will be peace in the world.

Penny for your thoughts?

Jamie, let me into your thoughts, please!