Pilates is a form of exercise designed to tone, stretch, balance and strengthen the body. This is achieved through a series of body movements combined with a focus of breathing patterns. Although equipment can be used, the technique is similar to yoga in the sense that your body is the only tool you need.
The technique has been used for many years but only recently has it impacted the public consciousness. Nearly everybody knows someone who has tried it or indeed is still doing it.
What will it do for me?
There are many benefits of Pilates but you will only get out what you put in. Don't expect overnight miracles but a genuine level of commitment will produce results sooner than you may think. Pilates can have the following effects:
-Increased agility and flexibility
- Improved body strength without developing significant muscle mass
- Improved balance and co-ordination
- Noticeable toning of the body particularly in the thighs, buttocks and stomach
- An overall feeling of mind and body harmony
Isn't it just the same as yoga?
Pilates incorporates many of the techniques used by its much older sister Yoga. They are both low impact forms of exercise with a focus on posture, flexibility and concentration. However there are differences. Pilates uses a series of machines and tools where yoga only uses the occasional strap or weight. Also in Yoga you move from one static position to another, whereas in Pilates you maintain your posture and perform movements from there.
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