Food is the cornerstone of good health. Apart from from the
fact that it keeps us alive, the type of food we eat can mean the difference
between vibrant health or on-going illness.
Stop Smoking
If you smoke tobacco, stop it. If you don't, do not start.
There are many programs to enroll to or to follow to assist you in stop
smoking.
Body Weight
Maintain a healthy body weight. Excessive weight may be
linked to heart disease, high blood pressure, diabetes, back-pain and many more
health problems. Follow a diet if necessary.
Exercise
Follow one or the other exercise program. There is strong
evidence that regular exercise can reduce the risk of coronary heart disease,
high blood pressure and sudden death from heart attack.
Stress
Manage the level of stress. Stress is a normal part of life
and usually comes from everyday occurrences. Eliminate as many sources of
stress as possible.
