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Cold sores are caused by a common virus, which produces a
painful blister, which then turns into a sore, mostly on the lips or around the
mouth.
Cold sores are usually triggered by stress, sunburn or
immune system not on par.
To avoid cold sores, or to heal one lies in taking care of
yourself and strengthening your immune system.
What to do
It is imperative to increase your vitamin B levels as this
will help your body to deal with daily stress. It is to your advantage to opt
for a full vitamin B complex supplement.
Increase your intake of leafy green vegetables and
whole-grain foods which are good sources of vitamin B.
It is advisable to take a good antioxidant which will also
help to keep the body more resistant to infection.
Essential oils of lavender, tea tree, manuka and myrrh
promote antibacterial and antiviral relief. Dab one drop of any of these
essential oils neat onto the cold sore.
In conclusion, cold sores are highly contagious, so extra
care should be taken around people to avoid contact with the blister.
