Stress during pregnancy is associated with miscarriage, preterm labour and lower birth weight, according to research. So, make a point of taking some time out - for yourself and your baby.
·
check with your doctor first,
but try to do 30 minutes of moderate exercise most days of the week;
·
talk about the things that make
you anxious - to your partner, family, friends or your doctor/psychologist;
·
set at least an hour aside each
day to relax - meditate, read a book, or pamper yourself;
·
avoid alcohol, cigarettes and
herbal products aimed at relieving stress;
·
follow a balanced diet
(remember to take your folic acid supplement);
·
and talk to your doctor if you
find you can't sleep or have problems eating.
Remember, you are beautiful as this is your
most beautiful time in your life!
