How to deal with a double chin

Many people have a problem with loose skin and double chins, these exercises will help tone and lift the chin area and help bring back that youthful look.

• A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.

• Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. 

Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to normal and repeat 5 times.

• Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tips of your tongue. Keep your tongue out in this position for 10 counts, and return your tongue and head to its normal position.

• Sit upright, in a chair tilt your head back looking at the ceiling, while keeping your lips closed, start a chewing motion as if you're chewing gum. You will fill the muscles working in your neck and throat area. The results are fantastic. Repeat this exercise 20 times.

• This exercise will help alleviate sagging jowls and firm and contour the sides of your face. You use this muscle to clench your teeth, close your jaws and assist when chewing your food. This wide, broad muscle consists of one deep muscle and one superficial muscle.

• Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.

• Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again - repeat 5 times.

• Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times.

Danie

photo credit: Beautiful blonde woman in green dress. via photopin (license)

Use the French Kiss to express your love!

Of all the types of kisses, nothing is more romantic and more sensual than a French kiss. The reason is that people see a French kiss is filled with passion.

The reason is that a French kiss is romantic and passionate. The ultimate aim is to create a romantic mood filled with intimacy and tender love. The first rule is to moisten the lips before moving close to your partner's lips.

Rub your tongue on the lips sensually to signal that you are in a mood to kiss passionately! The secret here is that the lips must be moistened. Use lip gloss or lip balm to moisten the lips.

Once the lips are moistened, move closer to your partner, and tilt your head angle towards one side either left or right to avoid the interference of nose.

The eyes must be closed to get in the mood and the vibe of romance and sensuality. This will also establish intimacy.

French kiss is an open mouth kiss which involves lip contact. Start by first kissing the closed lips and then open the mouth slowly and let it go deep.

While you give a French kiss, you either suck the lower or upper lip at a time. If you are sucking the lower lip of your partner, your upper lips will be sucked by the partner.

Use your tongue while kissing. This type of kiss is not limited to lips but also involves tongues. While kissing, rub your tongue on the partner's lips and try to insert in the partner's mouth. You can also pull the tongue slightly with the help of your teeth when your partner tries to put the tongue inside your mouth.

This type of kiss can make the use of tongue to tickle each other while kissing. Use the tongue to its fullest while you give French kiss.

A fresh breath is essential. Avoid smelly foods (garlic, brie cheese, corn chips, coffee) beforehand. Freshen up with a mint or gum.

Read your date's body language to ensure a French kiss would be welcomed. Holding hands and gentle brush-ups during the date are good signs.

There is no single right way to French kiss. Kissing is as individual as the people doing it. The most important thing is to be true to yourself, your date and the moment.

French kissing can quickly unleash passions. Know your limits beforehand and be prepared to put the other person on hold when you reach them.

Kissing is a nice way to end a fight or to express your love to your partner. It is intimate, sensual and filled with passion. Kissing anytime makes you feel great. For women, kissing is a way to know and express your love. If her man kisses her, she feels wanted and loved.

Try it – it something out of this world – no wonder the French is such passionate lovers!!!