Many people have a problem with loose skin and double chins,
these exercises will help tone and lift the chin area and help bring back that
youthful look.
• A great exercise it to sit upright, tilt your head back
looking at the ceiling, while keeping your lips closed and then start a chewing
movement. You will feel the muscles working in your neck and throat area - and
will be truly amazed at the results. Repeat 20 times.
• Sit upright, tilt your head back looking at the ceiling,
while keeping your lips closed and relaxed.
Start puckering your lips together
in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep
your lips puckered for 10 counts, then relax, bring your head back to normal
and repeat 5 times.
• Sit upright, tilt your head back looking at the ceiling,
while keeping your lips closed and relaxed. Open your lips and stick your
tongue out as if you were trying to touch your chin with the tips of your
tongue. Keep your tongue out in this position for 10 counts, and return your
tongue and head to its normal position.
• Sit upright, in a chair tilt your head back looking at the
ceiling, while keeping your lips closed, start a chewing motion as if you're
chewing gum. You will fill the muscles working in your neck and throat area.
The results are fantastic. Repeat this exercise 20 times.
• This exercise will help alleviate sagging jowls and firm
and contour the sides of your face. You use this muscle to clench your teeth,
close your jaws and assist when chewing your food. This wide, broad muscle
consists of one deep muscle and one superficial muscle.
• Sit upright, tilt your head back looking at the ceiling,
while keeping your lips closed and relaxed. Next move your lower lip over your
top lip as far as possible and keep it there for a count of 5. Relax and repeat
5 times.
• Lie on your bed, with your head hanging down over the
edge. Slowly bring your head up towards your torso and keep it there for 10
counts. Relax and lower your head towards the floor again - repeat 5 times.
• Sit upright and face forward and while keeping your lips
together, separate your teeth by dropping your jaw and then push your jaw
forward, keep for a count of 10, bring back to starting position and repeat 5
times.
Danie
