Showing posts with label books. Show all posts
Showing posts with label books. Show all posts

Thursday, April 18, 2013

Laughter is Indeed the Best Medicine



One of the best ways to loosen up and relax is to laugh. Laughter releases endorphins that make you feel good.

A good belly laugh releases a lot of muscular tension and benefits body, mind and soul. 

Get together with uplifting friends, go see a funny movie, or poke your nose into a funny book.

Danie de Villiers

Wednesday, April 10, 2013

The Benefits of Reading




What exercise is to the body, reading is to the mind!

Books are there to change your life. It opens up a whole new world of imagination, challenges, inspiration and motivation. Reading makes you think.

David Shenk once said that ‘books are the opposite of television; they are slow, engaging, inspiring, intellect-rousing, and creativity-spurring.’

Take advantage of the many bookstores and libraries - they offer a world of knowledge, entertainment and enjoyment. 

What better adventure is there than to get lost in a great novel?  Such adventures do wonders when life gets too hectic, too pressured. What better motivation is there than real-life stories? - to learn about things we never knew before. 

Make reading a priority in your life, you will be amazed at what you will gain!

Tuesday, December 20, 2011

How To Be Attractive


If someone has not already told you this, this is a state of mind rather than how one's body looks. We have tested this hypothesis with many couples. What we found is that physical appearance had very little to do with how a woman's partner felt about her. These women were hot in their mind and it came out in how they behaved and dressed. So what you need to think about is how to change your thinking. How do you change your own attitude towards your own body? You have to look at your own body and start to love it. If you don't, then you will present a very insecure image to your partner and he will not like you either. Believe me, so many men write to us daily telling us how attractive they find women like you. But men love only those women that are confident and full of self-esteem. They are more interesting and more fun to be around. 

Here are some additional tips to feel good about your looks:

Start exercising regularly:  It will not only tone up your body, you will feel much better about yourself. You do not have to do anything special; just regular physical activity will be great for you considering that you are not overweight.   

Invest in a new wardrobe: Shop for clothes that make you look more lively and cheerful. Choose colors that go well with your skin and hair colour. Do not  forget the accessories.

Buy high-quality lingerie: Do not be too worried if it is too risqué. You will feel great when you wear it.  

Spend more time in front of the mirror: Dress up in your favourite outfits and admire your body in front of the mirror. Just because you have small front, it does not mean that you should not look at yourself in the mirror. Notice, in particular, those assets of your body that stand out, whether it is your hair, eyes, or rear.

Read: Read inspirational books to develop your self-esteem.   

Finally, smile. Smile for being a woman.