In between pedicures you can encourage healthy feet, ankles
and toes by following these six steps to healthier feet:
·
Switch heel heights during the day to give the
feet and calves a break. If you wear high heels during the day, slip into a
pair of pumps in the evening.
·
Invest in a corrugated foot roller to give the
feet a reflexology-style workout during the day. Simply move the feet along the
roller to stimulate the nerve endings on the soles of the feet.
·
Use a rich moisture cream on your feet at night
and wake up to softer toes.
·
Always wear well-fitting shoes and have your
feet professionally measured from time to time when choosing a new pair, in
case of change.
·
Apply a daily dab of Cuticle Cream or almond oil
to the toenails to keep cuticles soft and well-conditioned.
·
Always trim toenails straight across, never down
at the sides, to prevent in-growing toenails.
