You can exercise even when your back is sore. The reason is
that it is important to keep using your muscles and keep your joints moving.
Walking, exercise bikes and swimming all help you make a
start without putting too much stress on your back. They make your heart and
lungs work and are a start to increased physical fitness.
However, be aware that certain exercises can put an
excessive strain on your back and should be avoided especially if your back is
weak. Avoid bending over to stretch the hamstrings, any kind of leg lift and
flexion or rotation exercises.
Most back pains are avoidable and the first step is becoming
physically fit. One of the best methods is to walk at a moderate brisk pace for
20 minutes at least three times a week. You should be slightly breathless after
this walk. This raises the heart rate and works the lungs, getting the muscles,
joints and ligaments moving. Swimming and cycling are also good forms of
exercise. Swimming exercises the body while the water buoyancy takes the body
weight, reducing any stress or strain on the joints of the body.
Danie de Villiers
