The human skin grows from the inside out. We spend lots of
time and money to nourish and care from the outside skin. But, all this will be
in vain if we do not care, protect and nourish the skin from the inside.
Here is how:
Drink enough water
Water is most vital for a clear and healthy skin. Water
hydrates and cleanses it from the inside. Drink at least 8 glasses of water per
day, preferably purified water. Remember, hydrated skin looks plump, healthy
and glowing.
Eat fresh vegetables and fruit
Vegetables and fruit are very good for your skin, providing
essential phytonutrients.
Make sure you get sufficient essential fatty acids
The body needs fat. Without it the skin will look dull and
lifeless. Good-quality fats like the omega fats are the building blocks for
healthy cells. Therefore, make sure you include these good fats in your diet.
Good sources are fish, nuts, seeds and cold-pressed oils.
Limit refined carbohydrates
Excess sugar and refined foods, such as cakes, biscuits, and
confectionery are not good for your skin and can even slow the whole body’s
healing system. Limit your intake and make sure you include good sources of
protein to help balance blood-sugar levels that can lead to sweet cravings.
Get enough exercise
A good workout, even if it is just a brisk walk, will make
you sweat to eliminate toxins from the skin. The increased blood flow will also
bring nourishment out into the skin and encourages your skin to breathe. This
will give your skin a healthy glow.
Take an antioxidant
The modern world we live in exposes our bodies to pollution,
excessive radiation exposure, like computers, inadequate diets, overworking,
etc. Therefore, it is imperative to supply your body with optimal nutrition by
taking a good quality antioxidant that supplies natural vitamins and minerals
at optimal levels.
Manage your stress levels
Stress is part of life - you cannot get away from it.
However, when stress turns to anxiety and worry, it starts to affect your
health and skin. When you are under excess stress this affects your hormonal
system, which often triggers skin problems and sensitivities, as well as
lowering your immune system. Strain and worry is also worn on your face, so,
the best is to relax. Take time out, relax and nurture yourself.
Get enough sleep
Sleep in very important for good health. Sleep is nature’s
way to repair damaged tissues and during the sleep cycle there is a surge of
your growth hormone, which stimulates cell renewal. Therefore, make sure you
get enough sleep; at least 7 to 8 hours per night.
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