Wednesday, March 30, 2022

The Health Benefits of Apple Cider

 



What is Apple Cider?

Apple cider vinegar is a sour liquid made from apples. The process begins when fresh apples are crushed, releasing the juices. Yeast is added to begin the process of fermentation in which the sugars in the apples are converted to alcohol as they are consumed by the yeast for energy. Bacteria are then added to the alcohol solution to further oxidize the alcohol into acetic acid. Acetic acid is what gives apple cider vinegar its distinctive tart, biting odor and flavor. Fermentation usually takes place over weeks or months. Commercial vinegar is made in wooden barrels to boost the natural fermentation process. Glass jars are more practical for home use, however, and many have successfully made apple cider vinegar on their own. It’s best to use organic apples to avoid a heavy load of pesticide residue in the finished product.

 Pasteurization is not required because the acidity of the vinegar—usually 5 percent in commercial brands—is enough to prevent any unhealthy microbes from developing. In fact, the raw, unfiltered form is recommended for therapeutic use. Cloudy strands can be seen at the bottom of the bottle which, when shaken, turn the vinegar murky. These strands are known as the Mother and are made up of protein, raw enzymes, and healthy bacteria. Much of the vinegar sold in the grocery stores looks clear and crisp. This has been pasteurized and filtered, and the Mother has been removed. But this vinegar is also very valuable and has many uses in beauty regimens and home products.

To be continued