It is the small things that matter, that can change the
world. Here are 20 random small things that that can make the difference to
your day:
1. Treat yourself with breakfast in bed. Make it yourself and
then curl back into bed and enjoy it!
2. Cuddle someone in bed in the morning. The best is to
cuddle someone you love but your pillow will do when you are alone. Sometimes
it just feels good to hold someone or something in your arms.
3. Give a smile to a stranger; and you may get one back.
4. Watching children playing carefree and laughing is a
reminder to be playful and joyful. Pass a park or a playground on the way home.
5. Watch out for a small gesture of kindness from someone
who loves you. The cup of tea made by your husband — now that is love!
6. Blast your soul with soothing music, when you want it.
7. Have a picnic unexpectedly. Nothing invigorates a day
like the feeling of sunlight on your face.
8. Five minutes of deep breathing.
9. Give someone an uncomfortably long hug today!
10. A small victory. Can you change that light bulb on your
own?
11. A small change to your routine to make your day feel
exciting.
12. Create an opportunity to be creative. Start a journal or
a scrapbook, or get creative on a routine task at work to make it more
exciting.
13. The moment after the rain stops. Everything smells
clean, fresh, and revitalized.
14. A deep stretch. The benefits of loosening your muscles
exceed enhanced relaxation.
15. A beautiful sunset or sunrise. Nothing is more
inspirational that tuning into nature’s majesty.
16. Playing a game you loved as a child. Play hide-and-seek
with a friend during teatime at work.
17. An extra half-hour of sleep. Hit the sack a little
earlier one night and see how this changes your day.
18. A thoughtful question from a friend. When she asks,
“What’s your favourite childhood memory?” she is trying to learn what makes you
happy. How beautiful that she cares to know.
19. Fresh, organic food. Organic food has higher nutrient
levels and lower pesticide residues—and it often tastes better than non-organic
food.
