Monday, March 12, 2012

Contribute to your own longevity



Everyone wishes longevity and it is in reach of anyone. But it depends solely on yourself. It is also nothing out of the ordinary or rocket science that will ensure longevity.

It is basic things and measures everyone knows about but unfortunately, in spite of our knowledge, ignore these basic things.

Well, here are 10 basic measures or rules to ensure good health and thus longevity:

1. If you are a smoker, stop smoking immediately or follow some course or other interventions available that will assist you to quit smoking. Smoking is one of the biggest causes of preventable illnesses. Do not wait for Health Organisations and Governments to put measures in place, do it now!

2. Look after your weight and maintain a healthy weight. To do this is not difficult. The main ingredient here is pure will power! You can still eat delicious and tasty food and meals in spite of a diet you follow or whilst just generally looking after your weight.

3. Adopt an active life style. Inactivity, linked to the modern age we are living in puts your health at risk; from problems ranging from heart disease to osteoporosis. The good news is that any activity from walking to gardening will help to get you active. To be office bound for 8-10 hours a day is also no excuse for inactivity. There are many exercises you can in your office without breaking out in a sweat.

4. Avoid excessive consumption of alcohol. And we all know, never drink and drive!

5. Fasten your seatbelt every time you drive or ride in a car.

6. There is not one person who can say he does not have stress. Stress is a necessity to drive or motivate us. It is the manner how each individual deal with stress in his life that matters. Medication and especially scheduled medicine is not a solution to stress.

7. Irrespective of your age, regular go for a check-up. It is especially your blood pressure, cholesterol levels, blood-sugar levels, prostate (men) and breast-check-up (women) that should be priorities.

8. Learn to control your anger and discharge it appropriately.

9. Manage your time.  Do not allow your employer (except for official working hours) or anyone else to manage or rule your time. This is your responsibility. No one who is chronically overwhelmed by work and chores at home and at work can operate at peak efficiency. Make time for yourself.

10. No man is an island – therefore no one can function if not sociable. Sound relationships with family members, colleagues, friends, etc. have a definite impact on our wellbeing and subsequently our longevity.

These are only a few tips; the list is unlimited but at least it is a start!